A torn meniscus is one of the most frequently occurring cartilage injuries of the knee which can be painful and debilitating. Each of your knees has two C-shaped pieces of cartilage that cushion & stabilizes the joint which protects the bones from wear and tear. Any activity that causes you to sudden twist or rotate your knee, can lead to a torn meniscus. A torn meniscus causes pain, swelling & stiffness. More than 40% of people of age 65 or older have them.
Phyical Therapy at SOS PHYSIO Rehab
Physical therapy at SOS PHYSIO Rehab can help you strengthen the muscles around your knee and legs to help stabilize and support the knee joint.
There are many physical therapy treatments such as Manual therapy & Active Release Techniques (ART) are found to be very effective in treating this type of disorder.
For more information- Contact your local SOS PHYSIO clinic.
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