Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or […]
Tennis elbow and golfer’s elbow are considered to be overload tendon injuries, which occur after minor and often unrecognised trauma to the proximal insertion of the […]
One of the most common compensations we see with people with limited overhead shoulder elevation is lateral winging of the scapula. Anytime you have limited glenohumeral […]
Running: 10 Golden Rules to Avoid Injuries 1. Keep it simple Be careful to avoid over-treating or complexifying an injury. Avoid repetitive treatments that offer no progress. Avoid surgery. Orthotics should not be […]
