January 27, 2021
Physical therapy clinic

Best Thoracic Spine Mobility Exercises

For many people, the source of their back pain begins in the lumbar spine or the cervical spine, located in the lower back and neck regions […]
January 13, 2021
Osteoporosis condition

Osteoporosis condition

Ageing is natural, in this process; bones tend to ‘degenerate’ with time. Osteoporosis can be seen in older people; more rapid in women post menopause but […]
December 30, 2020
SOS physio

The Importance of Moving Your Body Each Day

As Coronavirus cases are on the rise again, many of us may find we’re spending more time at home than we’re used to. With this extra time […]
December 15, 2020

Working from home – How to overcome the negative effects

If you are one of the millions of people working from home because of COVID-19, you might be wondering how to operate safely and productively in […]