Prevent Injuries While Doing Regular Household Chores

We all know that performing household chores is a task none of us like doing. You may have a hundred other things you need to do, but a messy home will not let you focus on your tasks and if you are a neat freak (like some of us out here), then a cluttered home […]
Dry Needling Therapy

Dry needling therapy is a type of physical therapy, also called trigger point dry needling therapy or myofascial trigger point therapy dry needling. It treats muscular pain with the insertion of very thin and fine stainless steel needles in specific body areas to alleviate discomfort and speed up the body’s recovery process. What Dry Needling […]
Get relief with Physical therapy for Flat Feet

Are you having flat feet? Flat feet can be caused by various factors, including genetics, age & weight. Flat feet can result in painful issues that make it difficult for you to engage in the activities you enjoy regularly. If you have flat feet, a physical therapist can treat and recommend simple changes to your […]
Physical therapy treatment in Ligament Injuries

Human body consists of approximately 900 ligaments i.e over 4 times the number of bones in our body. Ligaments are bands of tough elastic tissue around the joints comprising knees, elbows, ankles, shoulders, and various other joints. They connect various bones of the body and provide joints support to conduct all movements. Tearing or overstretching […]
Benefits of Physical therapy

People mostly believe that physical therapy is to be availed only when they experience any type of injury. But, in reality, physical therapy aids people from all age groups having medical conditions, illnesses, or injuries that limit their regular ability to move and function properly. Following are some attributes that are covered when you consult a physical […]
Physical Therapy Vs Medication

You are suffering from chronic pain for as long as you can remember and you’re finally ready to improve your quality of life by reducing the pain. Physical therapy and opioids, both could help reduce your pain, but only one will help you get to the source of your pain and improve your lifestyle. Physical […]
Physical Therapy for Knee Osteoarthritis

Knee Osteoarthritis Knee osteoarthritis occurs when the protective cartilage on the ends of the bones wears down over time. It is a disease caused by degeneration of the knee joint which eventually worsens over time. It affects the entire joint including bone, cartilage, muscles & ligaments. You may experience pain & muscle weakness around the […]
Posterior Tibial Tendon Dysfunction(PTTD)

Posterior Tibial Tendon Dysfunction (PTTD) refers to pain and problems with the tendon that crosses the inside of the ankle. This tendon is responsible for turning your foot inward and helps support your arch during walking or running. Having flat feet does not necessarily mean that you have PTTD. However, if you have flat feet & […]
Cerebral Palsy Rehabilitation

Cerebral palsy is a neuro-muscular disorder that affects an individual’s ability to control their movements and maintain balance & posture, so cerebral palsy rehabilitation treatments should begin during early childhood. These treatments improve muscle control and help a child develop confidence. Cerebral palsy can affect child’s mobility, posture, overall independence, and co-ordination. Child has more trouble communicating, […]
Back Pain in Swimmers

Swimmers around the world struggle with pain too. According to a study, low back pain affects 30-50% of swimmers, most commonly with breaststroke and butterfly. So, if you swim competitively and experience low back pain, you are not alone. What leads to low back pain in swimmers? The majority of swimmers who experience low […]