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# SH Hospice

## Sitemaps
[XML Sitemap](https://sosphysiorehab.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [The “Weekend Warrior” Trap: Why Your Body Protests on Monday Morning](https://sosphysiorehab.com/the-weekend-warrior-trap-why-your-body-protests-on-monday-morning/): t’s a classic story. You spend Monday through Friday sitting at a desk, powering through emails and back-to-back meetings. Then Saturday rolls around, and you go all-in: an intense 18 holes of golf, a spontaneous 5-mile run, or a marathon session of clearing out the garage.
- [The “Car Seat Twist”: Why Reaching Backwards Causes Sudden Lower Back Spasms](https://sosphysiorehab.com/the-car-seat-twist-why-reaching-backwards-causes-sudden-lower-back-spasms/): You drop your bag on the passenger seat, slide into the driver’s chair, turn key in the ignition, and start backing out of your driveway. Naturally, you rotate your upper body, stretch your arm over the passenger headrest to glance out the back window, and—BAM.
- [Why Does Your Hip “Click” When You Do Leg Raises?](https://sosphysiorehab.com/why-does-your-hip-click-when-you-do-leg-raises/): You’re lying on your back doing core exercises or leg raises, feeling good about your workout. Then, right as your leg passes a certain angle, you feel—and sometimes even hear—a distinct CLUNK or CLICK deep inside your hip.
- [The “Back-to-School” Backache: Is Your Kid’s Backpack Weighing Them Down?](https://sosphysiorehab.com/the-back-to-school-backache-is-your-kids-backpack-weighing-them-down/): As summer winds down and the new school year kicks off, parents everywhere are checking off their back-to-school checklists: fresh sneakers, lunchboxes, notebooks, and of course, a brand-new backpack.
- [Unlock Your Ankle: How the AP Talos Glide Restores Natural Motion](https://sosphysiorehab.com/unlock-your-ankle-how-the-ap-talos-glide-restores-natural-motion/): https://sosphysiorehab.com/wp-content/uploads/2026/08/3efe7af2-SOSPHYSIOAnkleMobilizationblogvideo.mp4
- [The Gentle Pull: How Ankle Distraction Can Reset Stiff, Painful Joints](https://sosphysiorehab.com/the-gentle-pull-how-ankle-distraction-can-reset-stiff-painful-joints/): https://sosphysiorehab.com/wp-content/uploads/2026/07/SOSPHYSIOAnkleDistractionblogvideo.mp4
- [Not Just for the Gym: Why We Use the Bench Press in Physical Therapy](https://sosphysiorehab.com/not-just-for-the-gym-why-we-use-the-bench-press-in-physical-therapy/): https://sosphysiorehab.com/wp-content/uploads/2026/07/e87e662b-SOSPHYSIOBenchPressBlogVideo.mp4
- [Why Walking on the Beach Actually Makes Your Feet Acolyte (And the Barefoot Trick)](https://sosphysiorehab.com/why-walking-on-the-beach-actually-makes-your-feet-acolyte-and-the-barefoot-trick/): There is nothing quite like a long, peaceful walk along the Florida shoreline. You kick off your shoes, step onto the sand, and instantly feel relaxed. It feels like the ultimate low-impact exercise for a warm summer morning.
- [The “Unexplained” Shoulder Pinch: Why It Hurts to Reach Into the Back Seat](https://sosphysiorehab.com/the-unexplained-shoulder-pinch-why-it-hurts-to-reach-into-the-back-seat/): ou are driving down the road, minding your own business, when you reach your arm back to grab a bag from the floor of the back seat. Suddenly—ZING. A sharp, pinching pain shoots right through the front of your shoulder.
- [The Independence Day Audit: 3 Freedom Moves Your Body Is Begging For This Holiday Weekend](https://sosphysiorehab.com/the-independence-day-audit-3-freedom-moves-your-body-is-begging-for-this-holiday-weekend/): The 4th of July weekend is finally here. For most of us, that means a packed itinerary: standing at the grill flipping burgers, sitting on low beach chairs for hours, and craning our necks up at the sky to watch the fireworks display.
- [Surviving the Summer Swelter: How Extreme Florida Heat Affects Your Muscles and Joints](https://sosphysiorehab.com/surviving-the-summer-swelter-how-extreme-florida-heat-affects-your-muscles-and-joints/): Step outside for ten seconds right now, and you’re instantly hit by that thick, heavy wall of summer heat. Just walking to your car feels like a workout, and if you’re trying to run, play tennis, or work in the yard, you are completely drenched in sweat within minutes.
- [The “Invisible Leak”: How Chronic Pain Drank Your Productivity (And How to Plug It)](https://sosphysiorehab.com/the-invisible-leak-how-chronic-pain-drank-your-productivity-and-how-to-plug-it/): If a pipe in your office were leaking water onto your desk, you wouldn't wait three months to call a plumber. You would look at the puddle, calculate the damage to your equipment, and get it fixed immediately.
- [Dive Into Summer Safely: How Physical Therapy Can Help Prevent Swimming Injuries](https://sosphysiorehab.com/dive-into-summer-safely-how-physical-therapy-can-help-prevent-swimming-injuries/): Summer is here, which means it's time to hit the pool, enjoy the beach, and spend more time in the water. Swimming is one of the best low-impact activities for staying active, but like any form of exercise, it can sometimes lead to aches, pains, and injuries if your body isn't properly prepared.
- [The Hidden Cost of “Waiting It Out”: Why Early Physical Therapy is a Smart Decision for Your Health](https://sosphysiorehab.com/the-hidden-cost-of-waiting-it-out-why-early-physical-therapy-is-a-smart-decision-for-your-health/): In the world of business, we are constantly calculating the Return on Investment (ROI). We analyze the costs of ignoring a problem versus the cost of fixing it early. We know that routine maintenance on a piece of machinery is vastly cheaper than replacing the entire engine after a total breakdown.
- [The “Desk Neck” Trap: Why Your Shoulders Feel Like Rocks (And the 60-Second Fix)](https://sosphysiorehab.com/the-desk-neck-trap-why-your-shoulders-feel-like-rocks-and-the-60-second-fix/): It’s 3:00 PM on a Thursday. You’ve been staring at your computer screen for hours, deeply locked into emails or spreadsheets. Suddenly, you take a breath and notice it: your shoulders are up around your ears, your chin is practically touching your monitor, and the muscles at the base of your neck feel like solid concrete.
- [The Morning Stiff vs. The Evening Ache: What Your Body Is Trying to Tell You](https://sosphysiorehab.com/the-morning-stiff-vs-the-evening-ache-what-your-body-is-trying-to-tell-you/): Have you ever noticed that your body has two completely different types of "complaints" depending on the time of day?
- [Why Does Your Body Make That Sound? A Guide to Your Clicks, Cracks, and Pops](https://sosphysiorehab.com/why-does-your-body-make-that-sound-a-guide-to-your-clicks-cracks-and-pops/): We’ve all been there. You get up from the couch after a long binge-watching session, stretch your arms overhead, and—CRACK. Your knuckles pop. You bend down to pick up something you dropped, and your knees sound like a handful of bubble wrap being stepped on.
- [Why Walking Might Be the Most Underrated Exercise for Your Body](https://sosphysiorehab.com/why-walking-might-be-the-most-underrated-exercise-for-your-body/): Sometimes the best things for your body are also the simplest. Walking may not seem flashy, but it’s one of the easiest and most effective ways to improve mobility, reduce stiffness, and support overall health — especially when paired with the right physical therapy plan.
- [Why One Side of Your Body Feels Tighter Than the Other](https://sosphysiorehab.com/why-one-side-of-your-body-feels-tighter-than-the-other/): Ever notice one shoulder feels tighter than the other? Or one hip just doesn’t move the same way? Maybe you always cross the same leg, carry your bag on the same side, or sleep in the exact same position every night.
- [That “Clicking” or “Popping” Feeling—Should You Be Worried?](https://sosphysiorehab.com/that-clicking-or-popping-feeling-should-you-be-worried/): Ever bend your knee, roll your shoulder, or turn your neck and hear a little click or pop? It can feel weird (and maybe a little concerning), especially if it happens often.
- [Why Does Your Back Hurt After “Doing Nothing”?](https://sosphysiorehab.com/why-does-your-back-hurt-after-doing-nothing/): Ever finish a long day and think, “I didn’t even do anything… so why does my back hurt?” You’re not alone. A lot of back pain doesn’t come from heavy lifting or intense workouts — it actually comes from the opposite.
- [Feeling Stiff in the Morning? Here’s What Your Body Might Be Telling You](https://sosphysiorehab.com/feeling-stiff-in-the-morning-heres-what-your-body-might-be-telling-you/): You wake up, stretch a little, swing your legs out of bed… and suddenly feel about 87 years old. Sound familiar? Morning stiffness is super common, but that doesn’t mean it should be ignored — especially if it’s happening every day.
- [Pickleball Pains? How Physical Therapy Helps You Stay in the Game](https://sosphysiorehab.com/pickleball-pains-how-physical-therapy-helps-you-stay-in-the-game/): Pickleball is having a moment — and honestly, we get it. It’s fun, social, fast-paced, and just competitive enough to make you say, “Okay, one more game…” five games in a row. But if your knees, shoulders, or lower back are starting to protest, your body might be asking for a little backup.
- [Weekend Warrior Woes? How Physical Therapy Keeps You Injury-Free](https://sosphysiorehab.com/weekend-warrior-woes-how-physical-therapy-keeps-you-injury-free/): You crush it on the weekends — long walks, pickup games, pickleball, yard work, maybe even a spontaneous beach day. But come Monday? Your body is not on the same page. Sound familiar?
- [Don’t Let Pain Rain on Your Parade: How PT Keeps You Moving Strong](https://sosphysiorehab.com/dont-let-pain-rain-on-your-parade-how-pt-keeps-you-moving-strong/): Ever wake up feeling great… until that one movement (you know the one) reminds you something’s off? Maybe it’s your knee on the stairs, your shoulder reaching overhead, or your back when you bend down. Pain has a funny way of showing up uninvited — and sticking around longer than we’d like.
- [Step Up Your Game: How Physical Therapy Can Improve Your Balance](https://sosphysiorehab.com/step-up-your-game-how-physical-therapy-can-improve-your-balance/): Ever feel like your balance isn’t quite what it used to be? Maybe you wobble a bit on stairs, or getting out of a chair feels trickier than it should. Don’t worry — it happens to all of us, and physical therapy can help you regain confidence and stability.
- [Tech Neck Is Real: How Physical Therapy Can Save Your Spine](https://sosphysiorehab.com/tech-neck-is-real-how-physical-therapy-can-save-your-spine/): Be honest — how many hours a day are you looking down at your phone? Texting, scrolling, emailing, binge-watching… it adds up fast. And your neck? It’s feeling every single minute of it.
- [Bend, Don’t Break: Why Stretching is Secret Superpower for Everyday Life](https://sosphysiorehab.com/bend-dont-break-why-stretching-is-secret-superpower-for-everyday-life/): Ever notice how a few hours on the couch turns your lower back into a complaint department? Whether it’s work-from-home fatigue, weekend binge-watching, or just feeling stuck in the “couch slump,” our muscles and joints don’t love prolonged sitting as much as we think they do.
- [Get Up & Go! How Physical Therapy Helps You Beat the “Couch Slump”](https://sosphysiorehab.com/get-up-go-how-physical-therapy-helps-you-beat-the-couch-slump/): Ever notice how a few hours on the couch turns your lower back into a complaint department? Whether it’s work-from-home fatigue, weekend binge-watching, or just feeling stuck in the “couch slump,” our muscles and joints don’t love prolonged sitting as much as we think they do.
- [Why Physical Therapy Isn’t Just Treatment — It’s a Path to a Stronger, Happier You](https://sosphysiorehab.com/why-physical-therapy-isnt-just-treatment-its-a-path-to-a-stronger-happier-you/): When most people think about physical therapy, they imagine a patient doing stretches or exercises under the watchful eye of a therapist. And while that’s definitely part of it, the real power of physical therapy goes much deeper. At SOS PHYSIO, we see physical therapy as a transformative journey — one that helps people not just cope with pain, but move better, live better, and thrive again.
- [Why Physical Therapy Is More Than Pain Relief — A Path to Stronger, Healthier Movement](https://sosphysiorehab.com/why-physical-therapy-is-more-than-pain-relief-a-path-to-stronger-healthier-movement/): Whether you’re recovering from an injury, managing chronic pain, or seeking better overall physical wellness, physical therapy plays a vital role well beyond simple pain relief. At SOS PHYSIO, we help patients move with confidence, improve function, and return to the activities they love — because optimal movement is essential for better health and quality of life.
- [Most Common Condition Treated With Physical therapy](https://sosphysiorehab.com/most-common-condition-treated-with-physical-therapy/): Many people are unaware that physical therapy is a viable treatment option for many relatively common ailments. It is also not well understood that these options can be discussed with your physical therapist without the need for a doctor’s recommendation.
- [Physical Therapy for every age group](https://sosphysiorehab.com/physical-therapy-for-every-age-group/): Is Physical therapy only for the old? Well, no!
- [Treat Cervical Spondylosis with Physical Therapy](https://sosphysiorehab.com/treat-cervical-spondylosis-with-physical-therapy/): Cervical Spondylosis is an age-related condition that affects the discs and joints of your neck. It is caused by the excessive use of cartilage, muscles and bone in the cervical (neck) spine. Stiffness and persistent, severe discomfort are the most common symptoms for those suffering from cervical Spondylosis. It may not cause any issues for some, and they might be able to continue their everyday routines.
- [Occupational therapy in case of a stroke & paralysis](https://sosphysiorehab.com/occupational-therapy-in-case-of-a-stroke-paralysis/): Strokes and the paralysis following it are no longer a matter of surprise. With stress acting as an active participant in all areas of our lives, individuals as young as 20 are suffering from strokes. But what really is a stroke?
- [Occupational therapy VS Physical therapy](https://sosphysiorehab.com/occupational-therapy-vs-physical-therapy/): If you want to know the difference between occupational therapy and physical therapy then we are here to help. As you all know that occupational therapy and physical therapy are forms of rehabilitation, but let’s see how they differ in their approach.
- [How to maintain a good posture?](https://sosphysiorehab.com/how-to-maintain-a-good-posture/): Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. You can make your body under control by maintaining the right posture while performing activities that could be as simple as sitting or standing.
- [How to control Arthritis?](https://sosphysiorehab.com/how-to-control-arthritis-2/): The best way to have control of your arthritis is to know the basic steps:
- [Importance of Physical therapy post-surgery](https://sosphysiorehab.com/importance-of-physical-therapy-post-surgery-2/): Physical therapy rehabilitation after surgery is essential for restoring pain-free function and returning to regular activities safely and swiftly. Post-surgery patients are gently eased into everyday activities and regular exercise with post-operative physical therapy.
- [Miami Beach’s Top Destination for Physical Therapy: SOS Physio Rehab](https://sosphysiorehab.com/miami-beachs-top-destination-for-physical-therapy-sos-physio-rehab/): #### Embrace a Healthier Tomorrow with Expert Care Physical therapy is more than a treatment process; it’s a journey towards a healthier, more vibrant life. Whether recovering from an injury, dealing with chronic pain, or looking to enhance physical performance, the choice of a physical therapy clinic significantly influences your recovery outcome. For residents of Miami Beach and beyond, SOS Physio represents the pinnacle of physical therapy care, offering a blend of expert knowledge, innovative treatments, and a heartfelt commitment to patient success.
- [Piriformis Syndrome](https://sosphysiorehab.com/piriformis-syndrome/): Piriformis syndrome is an irritation of the piriformis muscle. Piriformis muscle connects your hip to your pelvis in a strap-like fashion across the buttock and is responsible for rotating your hip outward. If the side of your glutes is achy and possibly sending pain down the back of your thigh, you may be suffering from Piriformis Syndrome.
- [Back Pain in Swimmers](https://sosphysiorehab.com/back-pain-in-swimmers/): Swimmers around the world struggle with pain too.  According to a study, low back pain affects 30-50% of swimmers, most commonly with breaststroke and butterfly. So, if you swim competitively and experience low back pain, you are not alone.
- [Posterior Tibial Tendon Dysfunction(PTTD)](https://sosphysiorehab.com/posterior-tibial-tendon-dysfunctionpttd/): Posterior Tibial Tendon Dysfunction (PTTD) refers to pain and problems with the tendon that crosses the inside of the ankle.  This tendon is responsible for turning your foot inward and helps support your arch during walking or running.  Having flat feet does not necessarily mean that you have PTTD.  However, if you have flat feet & experience pain on the inside of the ankle or arch, your doctor may diagnose your pain as PTTD.  In some cases, pain can refer to the bottom of the arch, but the pain is most commonly located on the inner side of the foot. If your pain is located at the back of the heel, you may be suffering from Achilles tendon pain instead. 
- [Physical Therapy Vs Medication](https://sosphysiorehab.com/physical-therapy-vs-medication/): You are suffering from chronic pain for as long as you can remember and you’re finally ready to improve your quality of life by reducing the pain.
- [Benefits of Physical therapy](https://sosphysiorehab.com/benefits-of-physical-therapy/): People mostly believe that physical therapy is to be availed only when they experience any type of injury. But, in reality, physical therapy aids people from all age groups having medical conditions, illnesses, or injuries that limit their regular ability to move and function properly.
- [Physical therapy treatment in Ligament Injuries](https://sosphysiorehab.com/physical-therapy-treatment-in-ligament-injuries/): Human body consists of approximately 900 ligaments i.e over 4 times the number of bones in our body. Ligaments are bands of tough elastic tissue around the joints comprising knees, elbows, ankles, shoulders, and various other joints. They connect various bones of the body and provide joints support to conduct all movements. Tearing or overstretching ligaments can result in unstable joints.
- [Get relief with Physical therapy for Flat Feet](https://sosphysiorehab.com/get-relief-with-physical-therapy-for-flat-feet/): Are you having flat feet?
- [Dry Needling Therapy](https://sosphysiorehab.com/dry-needling-therapy/): Dry needling therapy is a type of physical therapy, also called trigger point dry needling therapy or myofascial trigger point therapy dry needling. It treats muscular pain with the insertion of very thin and fine stainless steel needles in specific body areas to alleviate discomfort and speed up the body’s recovery process.
- [Prevent Injuries While Doing Regular Household Chores](https://sosphysiorehab.com/prevent-injuries-while-doing-regular-household-chores/): We all know that performing household chores is a task none of us like doing. You may have a hundred other things you need to do, but a messy home will not let you focus on your tasks and if you are a neat freak (like some of us out here), then a cluttered home can surely create havoc in your mind.
- [Excellence in Physical Therapy: Why Hollywood Chooses SOS Physio Rehab](https://sosphysiorehab.com/excellence-in-physical-therapy-why-hollywood-chooses-sos-physio-rehab/): #### Your Path to Recovery, Redefined Physical therapy is a critical component of recovery and health maintenance, offering a beacon of hope for those navigating the challenges of injury, surgery, or chronic conditions. In Hollywood, where the pace of life never slows, finding a physical therapy clinic that matches your need for excellence, expertise, and empathy can make all the difference. SOS Physio stands out as Hollywood’s premier destination for physical therapy, offering an unparalleled combination of state-of-the-art treatments, personalized care, and a deeply committed team of professionals.
- [Spinal Manipulation: The Key to Unlocking Your Body’s Healing Potential](https://sosphysiorehab.com/spinal-manipulation-the-key-to-unlocking-your-bodys-healing-potential/): In the realm of physical therapy and rehabilitation, spinal manipulation emerges as a beacon of hope for those burdened with chronic pain and mobility issues. This technique, deeply rooted in the practice of manual therapy, offers a non-invasive pathway to healing and recovery. Today, we delve into the world of spinal manipulation, exploring its benefits, applications, and why it stands out as a preferred treatment modality in clinics like SOS PHYSIO.
- [Dry Needling: A Deeper Dive into Muscular Relief](https://sosphysiorehab.com/dry-needling-a-deeper-dive-into-muscular-relief/): Dry needling has emerged as a cutting-edge technique in the field of physical therapy, offering a unique approach to pain management and muscle rehabilitation. This method, which involves the insertion of thin needles into specific points of the body, is gaining acclaim for its effectiveness in treating various musculoskeletal conditions. Through this post, we’ll explore the intricacies of dry needling, its benefits, and how it’s becoming a game-changer in clinics like SOS PHYSIO.
- [Electro Dry Needling for a Post-Stroke Patient to Decrease Pain and Tightness](https://sosphysiorehab.com/electro-dry-needling-for-a-post-stroke-patient-to-decrease-pain-and-tightness/): In the journey of stroke recovery, patients often face numerous challenges, including pain and muscle tightness, which can significantly hinder their rehabilitation process and overall quality of life. Among the various therapeutic interventions available, Electro Dry Needling (EDN) emerges as a promising approach, offering hope and relief for those battling these post-stroke symptoms.
- [Exploring the Benefits of Physical Therapy for Back and Neck Pain: A Closer Look at SOS Physio’s Approach](https://sosphysiorehab.com/exploring-the-benefits-of-physical-therapy-for-back-and-neck-pain-a-closer-look-at-sos-physios-approach/): Low Back Pain and Cervicalgia: Understanding the Basics
- [SOS Physio’s Guide to Managing Degenerative Conditions and Injuries: From Spinal Stenosis to Rotator Cuff Tears](https://sosphysiorehab.com/sos-physios-guide-to-managing-degenerative-conditions-and-injuries-from-spinal-stenosis-to-rotator-cuff-tears/): Understanding Spinal Stenosis and Disc Herniation
- [Spinal Cord Injury Physical therapy](https://sosphysiorehab.com/spinal-cord-injury-physical-therapy-2/): Spinal cord injury (SCI) is a disease characterized by damage to the cells and nerves that receive and send brain signals to the rest of the body. SCI can result from direct injury to the spinal cord or damage to its surrounding tissues and bones.
- [Cerebral Palsy Rehabilitation](https://sosphysiorehab.com/cerebral-palsy-rehabilitation-2/): Cerebral palsy is a neuro-muscular disorder that affects an individual’s ability to control their movements and maintain balance & posture, so cerebral palsy rehabilitation treatments should begin during early childhood. These treatments improve muscle control and help a child develop confidence.
- [Physical Therapy for Knee Osteoarthritis](https://sosphysiorehab.com/physical-therapy-for-knee-osteoarthritis-2/): Knee Osteoarthritis
- [Fibromyalgia](https://sosphysiorehab.com/fibromyalgia-3/): Fibromyalgia is a long-term (chronic) condition, also the second most common condition affecting your bones & muscles. Women are more likely to develop fibromyalgia than men. It’s symptoms are pain in the muscles and joint pain and fatigue. Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain accompanied by sleep, fatigue, memory & mood issues. It is to be believed that fibromyalgia amplifies painful sensations by affecting the way your brain & spinal cord process painful and non-painful signals.
- [Foraminal stenosis](https://sosphysiorehab.com/foraminal-stenosis/): Foraminal stenosis is one of the three forms of spinal stenosis. The disc, which cushion between the spine bones, can bulge, causing the foramen to narrow, this neural foraminal narrowing is called  foraminal stenosis that cause the nerves to get pinched.
- [Back Pain Can Be Limiting – Could Yours be from a Herniated Disc?](https://sosphysiorehab.com/back-pain-can-be-limiting-could-yours-be-from-a-herniated-disc-2/): Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious condition?
- [Back Pain Can Be Limiting – Could Yours be from a Herniated Disc?](https://sosphysiorehab.com/back-pain-can-be-limiting-could-yours-be-from-a-herniated-disc/): Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious condition?
- [Scoliosis](https://sosphysiorehab.com/scoliosis/): Overview
- [Relation of  TMJ with headaches](https://sosphysiorehab.com/relation-of-tmj-with-headaches/): Temporomandibular Joint
- [Limited Range of Motion](https://sosphysiorehab.com/limited-range-of-motion-2/): Limited or reduced range of motion is a limitation of movement at a joint. It is a term meaning that a joint or body part cannot move through its normal range of motion. The movement may become stiff or painful because of a problem within the joint, swelling of tissue around the joint. Pain or stiffness may restrict the normal fluency of the joint’s range.
- [Limited Range of Motion](https://sosphysiorehab.com/limited-range-of-motion/): Limited or reduced range of motion is a limitation of movement at a joint. It is a term meaning that a joint or body part cannot move through its normal range of motion. The movement may become stiff or painful because of a problem within the joint, swelling of tissue around the joint. Pain or stiffness may restrict the normal fluency of the joint’s range.
- [Respiratory Issues – solve with physical therapy](https://sosphysiorehab.com/respiratory-issues-solve-with-physical-therapy/): Rehabilitating patients with decreased ability to breathe and function is often a neglected area of healthcare, yet it is one of the most rewarding aspects of physical therapy. Physical therapy is concerned with maintaining, developing & restoring an individual’s maximum movement & functional ability.
- [Huntington’s Disease](https://sosphysiorehab.com/huntingtons-disease/): Huntington’s disease is a rare, hereditary condition in which your brain’s nerve cells progressively break down. These impacts on a person’s functional abilities, physical movements, emotions, and cognitive abilities. There is no cure, but there are ways to manage with this disease and its symptoms.
- [Physical therapy for knee and hip pain](https://sosphysiorehab.com/physical-therapy-for-knee-and-hip-pain/): What is the connection between hip and knee pain?
- [How Occupational Therapy can help Children?](https://sosphysiorehab.com/how-occupational-therapy-can-help-children/): It is considered normal for children to face difficulties performing daily activities at home or school while growing up. However, if these difficulties are stunting their growth or blocking their development, then it becomes a matter of grave concern and this is where an Occupational Therapist (OT) steps in.
- [Some tips for running in cold weather by SOS Physio  Rehab](https://sosphysiorehab.com/some-tips-for-running-in-cold-weather-by-sos-physio-rehab-2/): It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you feeling great running outside as the frost sets in:
- [Can Herniated Disc Cause You Serious Back Pain?](https://sosphysiorehab.com/can-herniated-disc-cause-you-serious-back-pain-2/): Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to describe a herniated disc including bulging disc, ruptured disc or protruding disc, although the treatment for the condition is the same. Almost 60 to 80% of people experience some level of lower back pain in their lives, and many may experience the issue due to a herniated disc.
- [Delay in surgery due to COVID?](https://sosphysiorehab.com/delay-in-surgery-due-to-covid-2/): Read how physical therapy can help
- [Hip Pain When Squatting](https://sosphysiorehab.com/hip-pain-when-squatting-2/): Do you experience hip pain when squatting?  Well, it turns out, you are not alone! The hip is one of the most common areas of pain in individuals who exercise. The pain is like a deep “pinch” in the front or back of the hip, which occurs at the bottom of the squat called as femoroacetabular impingement or FAI. The hip joint is a ball and socket joint, it is important to have a combination of flexibility and stability throughout the body to perform a squat without pain. 
- [Tennis Injuries](https://sosphysiorehab.com/tennis-injuries/): What are common tennis injuries?
- [What is Benign Paroxysmal Positional Vertigo (BPPV)](https://sosphysiorehab.com/what-is-benign-paroxysmal-positional-vertigo-bppv/): When you wake up in the morning and go to sit up in bed, but when you move your body into a sitting position, the room starts to spin. You might be experiencing benign paroxysmal positional vertigo (BPPV). BPPV can make you feel like the entire room is spinning around you. This spinning sensation or dizziness is known as vertigo, and BPPV is one of the most common forms of this condition.
- [Painful wrists- Carpal Tunnel Syndrome](https://sosphysiorehab.com/painful-wrists-carpal-tunnel-syndrome-2/): With all the increased use of smartphones, it should come as no surprise that carpal tunnel syndrome is one of the most common nerve entrapment syndromes reported by the medical community. Carpal tunnel syndrome is named for the narrow passageway in each of our wrists that houses among other things, the median nerve that transmits nerve impulses between the brain and the hands. The more a person uses their hands and wrists, more likely they are to eventually develop carpal tunnel syndrome. It’s very important to get the appropriate treatment for this painful condition, as, without treatment, it could lead to permanent weakness and disability in one or both hands.
- [Painful wrists- Carpal Tunnel Syndrome](https://sosphysiorehab.com/painful-wrists-carpal-tunnel-syndrome/): With all the increased use of smartphones, it should come as no surprise that carpal tunnel syndrome is one of the most common nerve entrapment syndromes reported by the medical community. Carpal tunnel syndrome is named for the narrow passageway in each of our wrists that houses among other things, the median nerve that transmits nerve impulses between the brain and the hands. The more a person uses their hands and wrists, more likely they are to eventually develop carpal tunnel syndrome. It’s very important to get the appropriate treatment for this painful condition, as, without treatment, it could lead to permanent weakness and disability in one or both hands.
- [Stay hydrated to avoid pain, muscle cramps & headaches](https://sosphysiorehab.com/stay-hydrated-to-avoid-pain-muscle-cramps-headaches-2/): Most of us already know that water makes up a significant portion of the human body. In fact, around 60% of the average adult body consists of water. Many vital organs such as the lungs, heart, brain, kidneys and muscles depend heavily upon adequate hydration. With all these vital organs primarily consisting of water, it’s easy to understand that staying hydrated is particularly important when it comes to heart-pumping exercise.
- [Stay hydrated to avoid pain, muscle cramps & headaches](https://sosphysiorehab.com/stay-hydrated-to-avoid-pain-muscle-cramps-headaches/): Most of us already know that water makes up a significant portion of the human body. In fact, around 60% of the average adult body consists of water. Many vital organs such as the lungs, heart, brain, kidneys and muscles depend heavily upon adequate hydration. With all these vital organs primarily consisting of water, it’s easy to understand that staying hydrated is particularly important when it comes to heart-pumping exercise.
- [Post-Intensive Care Syndrome](https://sosphysiorehab.com/post-intensive-care-syndrome/): What is post-intensive care syndrome and what does Physical Therapy have to do with it?
- [ASTYM – Helping Post-Mastectomy](https://sosphysiorehab.com/astym-helping-post-mastectomy/): The term Astym may be new to you. Astym therapy was designed to help mobilize soft tissues in order to promote healing. Astym is a form of therapy that helps regenerate healthy soft tissue like muscles and tendons. Through the process of Astym therapy, it reduces scar, degeneration and fibrosis tissues that could be causing pain or limiting your mobility.Although Astym physical therapy can be for a variety of soft tissue injuries, we’re going to focus on common questions about post mastectomy patients. Lingering impairments in movement from breast cancer treatment are common, but often go untreated. Scar tissue that may result from surgery and radiation can cause pain and restrict movement. Astym treatment can help resolve these problems, moving you toward a normal, pain-free life.
- [Physical Therapy for a Torn Rotator Cuff](https://sosphysiorehab.com/physical-therapy-for-a-torn-rotator-cuff/): Is this familiar – you reach up and across your body to fasten a seat belt, lift a milk jug from the fridge, or reach into the last seat of the car and experience a pain in the front of your shoulder? Do you face achiness down the side of your upper arm? Does the pain in your shoulder limit what you can do at home and in your daily life? This shoulder pain might mean you have injured or torn your rotator cuff.
- [Pain after lumbar epidural steroid injection](https://sosphysiorehab.com/pain-after-lumbar-epidural-steroid-injection/): Epidurals are one of the most effective ways of treating pain and other issues in the spinal column. As a minimally-invasive method of delivering drugs and medication straight to the body, these injections play a vital role in keeping many back-related conditions like spinal stenosis and sciatica manageable. Epidural steroid injections have seen marked success in treating acute and chronic pain, with long-term results.
- [Carpal Tunnel Syndrome: Comprehensive Evaluation & Treatment](https://sosphysiorehab.com/carpal-tunnel-syndrome-comprehensive-evaluation-treatment/): Carpal tunnel syndrome (CTS) is the most common peripheral nerve entrapment syndrome, affecting more than eight million individuals annually. Risk factors for CTS include previous wrist fracture, pregnancy, genetic predisposition, diabetes, and arthritis. A higher prevalence is also noted in occupational groups that require tasks that are repetitive and/or cause hand/arm vibrations (e.g., grinders, butchers, computer workers, construction workers).
- [Suffering from Sciatic Pain](https://sosphysiorehab.com/suffering-from-sciatic-pain/): What is sciatica?
- [Ways to Ease Neck Pain](https://sosphysiorehab.com/ways-to-ease-neck-pain/): Neck pain is the one of most common & frustrating problem to have.  It can be frustrating because it can affect many different areas of your life – from sleeping to working to exercising and then just your overall mood.
- [Treating Knee Osteoarthritis](https://sosphysiorehab.com/treating-knee-osteoarthritis-2/): Knee Osteoarthritis
- [Prevent Spinal Stenosis from getting worse](https://sosphysiorehab.com/prevent-spinal-stenosis-from-getting-worse-2/): Spinal stenosis impacts the life of around half a million people in the United States alone, with that number expecting to grow as the population gets older. Because spinal stenosis gets more likely as people grow older, the issue with it becomes less of prevention, and more of management.
- [Why youngsters are suffering from Lower Back Pain?](https://sosphysiorehab.com/why-youngsters-are-suffering-from-lower-back-pain-2/): Youngsters these days aged between 18 and 24, are falling prey to back pain incidences. With the number of spine physical therapy among the young working population rising from 25% to 31%, low back pain is no longer considered an ‘old person problem’ and has become a major health bane for the young generations.
- [What is Vertigo? Risk and causes](https://sosphysiorehab.com/what-is-vertigo-risk-and-causes-2/): Vertigo is a common ailment that affects a large number of people every year. Although it isn’t a life-threatening condition, it can affect the quality of life substantially. Vertigo is a sense of rotation, rocking, moving, or spinning experienced even when someone is perfectly still. Movement of the head or body can worsen vertigo symptoms, which include lightheadedness, nausea, or vomiting. When vertigo occurs, it may last for hours or even days before resolving.
- [How the McKenzie Method works](https://sosphysiorehab.com/how-the-mckenzie-method-works/): The McKenzie method is methods of assessing musculoskeletal conditions for example back pain, neck pain, shoulder pain, ankle pain, knee pain and more. The McKenzie method does not rely on MRIs, x-rays, ultrasounds, medication, needles, or surgery. The ultimate goal of McKenzie therapy is to empower the patients by allowing them to manage their own symptoms and help regain control of their lives.
- [Physical Therapy for fast pain relief](https://sosphysiorehab.com/physical-therapy-for-fast-pain-relief-2/): Physical therapy is one of the best choices when it comes to long-term chronic pain or an injury. It can make you stronger and help you move and feel better. The goal of physical therapy is to reduce and eliminate pain while improving mobility and function.
- [Runners Injuries](https://sosphysiorehab.com/runners-injuries/): Running is pure therapy for the soul. Running gives an almost indescribable feeling of accomplishment and provides a powerful relief which helps to clear mind and reduces stress. Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity
- [Tendinitis Treatment](https://sosphysiorehab.com/tendinitis-treatment/): Tendon is a tissue that joins your muscle to the bone. It is flexible, tough & thick fibrous and can withstand tension. Tendinitis is inflammation or irritation of a tendon. It can occur when a person overuses or injures a tendon while playing a sport. Usually linked to an acute injury with inflammation, tendinitis can occur at any age. However, it is more common among adults who play a sport on a regular basis. Older people are also susceptible to this condition given that the tendon is prone to lose elasticity with age.
- [Patellar Tendonitis](https://sosphysiorehab.com/patellar-tendonitis/): Overview
- [Tarsal Tunnel Syndrome](https://sosphysiorehab.com/tarsal-tunnel-syndrome/): Overview
- [Coronavirus Disease (COVID-19)](https://sosphysiorehab.com/coronavirus-disease-covid-19/): Causes
- [Ehlers-Danlos Syndrome](https://sosphysiorehab.com/ehlers-danlos-syndrome/): Overview
- [Tension Headaches](https://sosphysiorehab.com/tension-headaches/): Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many people who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you. If you’re ready to tackle those underlying causes so you can relieve your headaches without turning to drugs, physical therapy might hold your answers.

## Pages
- [Exercise Plans](https://sosphysiorehab.com/exercise-plans/): Plans
- [Home Exercise Program](https://sosphysiorehab.com/home-exercise-program/): Patient Exercise Library
- [Sign in Sheet](https://sosphysiorehab.com/sign-in-sheet/): ← Back
- [Statistics](https://sosphysiorehab.com/statistics/): ← Back
- [Patient Intake](https://sosphysiorehab.com/patient-intake/): ← Back
- [Homecare Agency](https://sosphysiorehab.com/home-care-agency/): Regain strength, mobility, and confidence with professional in-home physical therapy at SOS Physio Homecare. We help patients improve balance, reduce pain, increase flexibility, and restore movement following surgery, injury, illness, or hospitalization.
- [Miami Beach – SOS Physio](https://sosphysiorehab.com/miami-beach-sos-physio/): At SOS PHYSIO, we help you move, recover, and live pain-free in Miami Beach, FL.
- [Insurance](https://sosphysiorehab.com/insurance/): At SOS Physio, we work with a wide range of insurance providers to make high-quality rehabilitation care accessible and stress-free.
- [Hollywood – SOS Physio](https://sosphysiorehab.com/hollywood-sos-physio/): At SOS PHYSIO, we help you move, recover, and live pain-free in Hollywood, FL.
- [Hialeah – SOS Physio](https://sosphysiorehab.com/hialeah-sos-physio/): At SOS PHYSIO, we help you move, recover, and live pain-free in Hialeah, FL.
- [Aventura – SOS Physio](https://sosphysiorehab.com/aventura-sos-physio/): A simple reminder that recovery is about more than pain relief. It’s about getting your life and confidence back.
- [Thank You Page](https://sosphysiorehab.com/thank-you-page/): Thank you for getting in touch! We will be in contact with you soon.
- [Postural Disorder](https://sosphysiorehab.com/postural-disorder/): A physical therapist can first and foremost identify that there’s a problem with your posture
- [Neurological Disorder](https://sosphysiorehab.com/neurological-disorder/): Your physical therapist will develop an individualized plan to help you achieve the best possible quality of life.
- [Vestibular and TMJ Disorder](https://sosphysiorehab.com/vestibular-and-tmj-disorder/): Vestibular rehabilitation (VR) or vestibular rehabilitation therapy (VRT) is a specialized form of therapy intended to alleviate both the primary and secondary problems caused by vestibular disorders.
- [Balance and Gait Disorder](https://sosphysiorehab.com/balance-and-gait-disorder/): Gait and balance disorders are common in older adults and are a major cause of falls in this population.
- [Ankle and Foot Disorder](https://sosphysiorehab.com/ankle-and-foot-disorder/): The therapist can also prescribe different exercises meant to increase lower extremity movement, stretch the capsule, and increase the strength of the foot.
- [Hip and Knee Disorder](https://sosphysiorehab.com/hip-and-knee-disorder/): The therapist can also prescribe different exercises meant to increase lower extremity movement, stretch the capsule, and increase the strength of the thigh.
- [Hand Disorder](https://sosphysiorehab.com/hand-disorder/): The therapist can also prescribe different exercises meant to increase hand & wrist movement, stretch the capsule, and increase the strength of the forearm.
- [Elbow Disorder](https://sosphysiorehab.com/elbow-disorder/): The therapist can also prescribe different exercises meant to increase elbow movement, stretch the capsule, and increase the strength of the forearm.
- [Shoulder Disorder](https://sosphysiorehab.com/shoulder-disorder/): The therapist can also prescribe different exercises meant to increase shoulder movement, stretch the capsule, increase the strength of scapular stabilizers and improve posture.
- [Spine Disorder](https://sosphysiorehab.com/spine-disorder/): The therapist can also prescribe different exercises meant to increase trunk movement, stretch the capsule, increase the strength of the core stabilizers and improve posture.
- [Dry Needling](https://sosphysiorehab.com/dry-needling/): Dry needling therapy is a technique of releasing toxic chemicals that inflame your muscles known as a trigger points (muscle knots).
- [Occupational Therapy](https://sosphysiorehab.com/occupational-therapy/): Occupational Therapy is a highly trained health profession dedicated to promoting health and well being through occupation.
- [Physical Therapy](https://sosphysiorehab.com/physical-therapy/): Physical therapists (PTs) are health care professionals who diagnose and treat individuals of all ages.
- [Medicare](https://sosphysiorehab.com/medicare/): Medicare covers therapy services to help you regain or maintain your ability to function.
- [Sports Medicine](https://sosphysiorehab.com/sports-medicine/): Sports physical therapists help rehabilitate athletes who have sustained physical injuries. They diagnose problems and evaluate patient progress throughout a treatment plan.
- [Work Injury](https://sosphysiorehab.com/work-injury/): For patients who have been injured on the job, we implement manual therapy techniques, Active Release Techniques, exercise and modalities to speed return to work.
- [ART](https://sosphysiorehab.com/art/): ART (Active Release Techniques) is a patented, state of the art soft tissue system/movement technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
- [Auto Injury](https://sosphysiorehab.com/auto-injury/): A car accident can have lasting and devastating effects on a person’s life. They can be physically and financially detrimental to one’s life.
- [Manual Therapy](https://sosphysiorehab.com/manual-therapy/): Manual therapy is an approach used by physiotherapists for evaluation and treatment of neuro-musculo-skeletal injuries in an orthopaedic setting. Orthopaedic conditions often occur due to a lack of adequate joint mobility and/or proper movement control. These limitations can cause discomfort, pain, and alterations in posture, movement and function.
- [Work Injury Rehabilitation Miami FL](https://sosphysiorehab.com/work-injury-rehabilitation-miami-fl/): At SOS PHYSIO, our work injury rehabilitation services in Miami, FL are designed to help you recover safely.
- [Physical Therapy Miami FL](https://sosphysiorehab.com/physical-therapy-miami-fl/): At SOS PHYSIO, our physical therapy in Miami, FL is unlike anything you’ve experienced before.
- [Blog](https://sosphysiorehab.com/blog/): Check out our latest blog posts at SOS Physio.
- [FAQ’s](https://sosphysiorehab.com/faqs/): Read our frequently asked questions here at SOS PHYSIO!
- [Locations](https://sosphysiorehab.com/locations/): Visit us at our different locations throughout the Aventura, FL area and beyond!
- [Treatment Conditions](https://sosphysiorehab.com/treatment-conditions/)
- [Our Team](https://sosphysiorehab.com/our-team/): Meet our team here at SOS Physio!
- [Contact Us](https://sosphysiorehab.com/contact-us/): Fill out the form to get in touch with us and we will contact you as soon as possible!
- [Services](https://sosphysiorehab.com/services/): At SOS PHYSIO, we help you move, recover, and live pain-free. From neck and back pain to shoulder, hip, or knee issues—and even recovery after strokes or heart attacks—we provide solutions when others can’t.
- [About Us](https://sosphysiorehab.com/about-us/): At SOS PHYSIO, we help people move, recover, and live pain-free.
- [Home](https://sosphysiorehab.com/): Our licensed physiotherapists (and related clinicians) are trained in evidence-based therapy and committed to helping you recover with empathy and professionalism.

## Elementor Header & Footer Builder
- [Anthony Cosenzo](https://sosphysiorehab.com/elementor-hf/anthony-cosenzo/): Tony is from Wilmington Delware where he graduated form Number 2 ranked PTA Program the United States in 2010. Patient treatment progression has been extended to 4 States- Delaware, Pennsylvania ,New Jersey and Florida at over 60 locations. Tony is Certified in Instrument-Assisted Soft Tissue Mobilization, Myofascial Cupping, Kinesiology taping, blood flow restriction therapy.
- [Dianelys Perez](https://sosphysiorehab.com/elementor-hf/dianelys-perez/): Hi, my name is Dianelys Perez. With over 5 years of experience in healthcare, I’m passionate about providing friendly, compassionate, and high-quality customer service. My goal is to help every patient feel welcomed, supported, and cared for throughout their physical therapy journey. I’m excited to be part of a team dedicated to making a positive difference in every patient’s experience.
- [Oscar Espinosa](https://sosphysiorehab.com/elementor-hf/oscar-espinosa/): Oscar Espinosa, PT, DPT, earned both his undergraduate degree in Physical Education and his Doctorate in Physical Therapy from Florida International University. He is passionate about providing individualized, evidence-based care to patients with a wide range of orthopedic and neurological conditions.
- [Pedro Brito](https://sosphysiorehab.com/elementor-hf/pedro-brito/): My name is Pedro Brito. I graduated form Miami dade college and I have been a PTA for 3 years. I love working in a team that is passionate, dedicated and focused on having the best patient care possible.
- [Marys Guerra](https://sosphysiorehab.com/elementor-hf/marys-guerra/): I am a dedicated and compassionate Physical Therapist Assistant passionate about helping patients regain their mobility, independence, and quality of life. I am committed to providing personalized, respectful care while adapting each treatment session to the individual needs of my patients. I strive to create a positive and motivating environment while working collaboratively with the healthcare team to achieve the best possible outcomes.
- [Joseline Jacobs](https://sosphysiorehab.com/elementor-hf/joseline-jacobs/): My name is Joseline Jacobs, Born in Lima, Peru, I moved to Boston at the age of 18 and later relocated to Florida. I have extensive experience in medical administration and customer service, along with an Associate degree in Massage Therapy. I am a dedicated, compassionate, and hardworking professional who enjoys helping others and continuously growing both personally and professionally.
- [Erika Estrella](https://sosphysiorehab.com/elementor-hf/erika-estrella/): Hi, my name is Erika! I have over 5 years of medical front desk experience providing professional and compassionate support to patients. I take pride in creating a welcoming experience for every patient, while remaining attentive to their needs and ensuring they feel heard and cared for.
- [Dayanna Zeas](https://sosphysiorehab.com/elementor-hf/dayanna-zeas/): Dayanna is a warm and reassuring first point of contact at the clinic. She greets patients with kindness and enjoys making everyone feel welcomed and cared for from the moment they walk in. Her goal is to provide everyone with top quality customer service and to make their journey with physical therapy a positive experience.
- [Roxangel Mota](https://sosphysiorehab.com/elementor-hf/roxangel-mota/): Hello, my name is Roxangel Mota, but everyone calls me Roxy. I've been working in the healthcare field for almost 4 years, and I have over 7 years of experience in customer service. I love helping people. My goal at SOS PHYSIO is to provide the best possible help and assistance, and I'm here to answer any questions you may have.
- [Dana Davila](https://sosphysiorehab.com/elementor-hf/dana-davila/): Dana has been a Physical Therapist Assistant since 2020. Growing up playing sports, she learned early on how important movement and proper recovery are. She is excited to be part of a team that is focused on improving patients’ lives, helping them heal, regain strength, and return to the activities they love.
- [Pablina Barberena](https://sosphysiorehab.com/elementor-hf/pablina-barberena/): She is  friendly, organized, and customer-focused professional with strong communication skills. She has decades of experience in customer service and administrative support. Her goal is to ease patients clerically in their healing.
- [Derk Jerez](https://sosphysiorehab.com/elementor-hf/derk-jerez/): I play guitar, I love Marvel movies, and I get to be part of something amazing: helping people get better. I chose physical therapy because I’ve seen the impact it has on people’s lives. My own grandma went from an injured knee back to hardening thanks to the hard work put in through Physical Therapy. I wanted to be part of that life changing process and help others. I’m new in the field but I’ve learned so much and I want to use that knowledge to help people get back to feeling great and living their best life.
- [Alejandro  Reyes](https://sosphysiorehab.com/elementor-hf/alejandro-reyes/): I am deeply passionate about my career, and providing the greatest level of patient care. I love animals, coffee, outdoor sports, exercise, and spending time with family. I also love food… I am willing to try anything once. I specialize in exercise and massage therapy, and believe in empowering my patients to achieve their maximum potential.
- [Alex Peskoe PTA](https://sosphysiorehab.com/elementor-hf/alex-peskoe-pta/): I enjoy and love this team, which has full energy. I enjoy making sure patients are taken care of and recover from any and all injuries. I became a PTA after training clients in the gym to impact patients in a more fulfilling way.
- [Marilyn Eustache](https://sosphysiorehab.com/elementor-hf/marilyn-eustache/): Marilyn Eustache, MS, OTR/L is a licensed Occupational Therapist dedicated to helping patients restore function, independence, and confidence through personalized, evidence-based care. She specializes in treating injuries, post-surgical conditions, and functional limitations that impact daily living.
- [Melissa Duran](https://sosphysiorehab.com/elementor-hf/melissa-duran/): Melissa Duran is a dedicated Doctor of Physical Therapy who graduated from the University of St. Augustine for Health Sciences in 2022. With a passion for promoting health and wellness, she believes in the fundamental principle that “motion is lotion”—that our bodies are designed to move and thrive through physical activity. In 2024, Melissa enhanced her skills by obtaining certification in dry needling, a technique that complements her holistic approach to physical therapy. Her mission is to empower patients to achieve their optimal health through tailored treatment plans that emphasize movement and rehabilitation. Driven by a commitment to continuous improvement, Melissa strives to be better each day, both personally and professionally. She is dedicated to fostering a supportive environment where her patients feel motivated and equipped to reach their health goals.
- [Alexander Carillo](https://sosphysiorehab.com/elementor-hf/alexander-carillo/): Alexander is a licensed PT in Florida. He graduated from the University of St. Augustine for Health Sciences in 2020. He is passionate about sports and orthopedics. He performs instrument assisted soft tissue mobilization, KT taping, manual therapy techniques including mobilizations and thrusts. He is licensed in dry needling which is a treatment that uses Dry Needling needles to target specific structures. This intervention is performed with or without electricity. Alex has experience working with a variety of populations, diagnosis, and age groups.
- [Oscar Hernandez](https://sosphysiorehab.com/elementor-hf/oscar-hernandez/): I’m a skilled and compassionate physical therapist who is dedicated to helping patients recover and regain their mobility. I love my career and helping patients is my reward.In the personal aspect, I enjoy reading books, working out and riding motorcycle.
- [Kristy Serrano](https://sosphysiorehab.com/elementor-hf/kristy-serrano/): Kristy Serrano has 15 passionate years of helping others. As a registered nurse, she has been able to combine this passion with her desire to make a difference. Kristy obtained her RN certification after completing a 3 year nursing program at FIU. She went on to specialize in Cardiology, and she has a natural when it comes to taking care of those in need. Kristy loves getting to know her patients and taking part in the development and health of each individual. When not at work, Kristy enjoys spending time with her 2 kids & husband & her two rescue dogs!
- [Angela Rodriguez](https://sosphysiorehab.com/elementor-hf/angela-rodriguez/): Angela Rodriguez has 11 years of experience as a medical assistant as well as customer service. I love to help patients and be a part of their healing journey.
- [REYNA URIARTE](https://sosphysiorehab.com/elementor-hf/reyna-uriarte/): HI, MY NAME IS REYNA IM A RECEPCIONIST AT SOS PHYSIO AND IT’S BEEN A PLEASURE WORKING WITH THIS COMPANY THAT IS VERY ENGANGED TO HELP YOU. IM HERE TO GIVE MY BEST TO YOU AND MAKE SURE YOU FEEL AT HOME. I’LL ENJOY HELPING YOU WITH YOUR NEEDS AT THE FRONT DESK WITH ANY QUESTIONS OR SCHEDULING CONCERNS.
- [Nicole Duque](https://sosphysiorehab.com/elementor-hf/nicole-duque/): Hi my name is Nicole Duque I have been in the health care field for more 5 years. I love helping people. My goal at SOS PHYSIO is to make you feel happy and at home. I am here to answer any questions you may have.
- [DEREK JEREZ​](https://sosphysiorehab.com/elementor-hf/derek-jerez/): I play guitar, I love Marvel movies, and I get to be part of something amazing: helping people get better. I chose physical therapy because I’ve seen the impact it has on people’s lives. My own grandma went from an injured knee back to hardening thanks to the hard work put in through Physical Therapy. I wanted to be part of that life changing process and help others. I’m new in the field but I’ve learned so much and I want to use that knowledge to help people get back to feeling great and living their best life.
- [STEVEN ABOSAID](https://sosphysiorehab.com/elementor-hf/steven-abosaid/): My name is Steven Abosaid and I am from South Florida. I graduated from the Praxis institute PTA program in 2021. I have always had a passion for sports and working out. I first began my interest with Physical Therapy when I was involved with football and also being involved with fitness. I love to help others to live a better life style
- [KARLA SANABRIA](https://sosphysiorehab.com/elementor-hf/karla-sanabria/): Karla has a degree in Physical Therapist Assistant, Graduated from Miami Dade College since July 27, 2011, remarkable knowledge of physical therapy principles, theory, methods and their application in a home health and clinical environment. She has the ability to understand the role of therapy in the context of the patient’s age, total needs perspective and environment . Uncommon ability to recognize when standard patient protocols or treatment plans need modification to meet individual patient needs.
- [Isnel Hernandez](https://sosphysiorehab.com/elementor-hf/isnel-hernandez/): Isnel Hernandez has been with SOS PHYSIO team for over a year now. I love to be part of a team that’s full of energy and ready to help others recover from pain, trauma, or surgery anywhere in the body. I always knew I wanted to involved in the health field because I love helping others, I became a Physical Therapist Assistant with a passion continue studying and become a doctor of physical therapy one day.
- [Jorge Bazante](https://sosphysiorehab.com/elementor-hf/jorge-bazante/): My name is Jorge Bazante, I am a physical therapist assistant. I decided to become a PTA because I want to help people get healthy and live better. I am comfort working one on one with patients and I love help them achieve their goals..
- [Carlos A Castillo](https://sosphysiorehab.com/elementor-hf/carlos-a-castillo/): My name is Carlos A Castillo; I grew up as the smaller of two brothers in the west side of Cuba. When I was growing up, I would watch every soccer game on TV, before going outside and toss the soccer ball around. I’ve loved it ever since. I’ve always love to help people that needed my assistance, reason why when I came to America in 2013, I decided to join the healthcare field following the steps of my wife. Once I decided for Physical Therapy, I worked as a PT aide for two years while I was getting my degree. Now, I have the opportunity to apply all my knowledge to my patients, and help them with no less than one hundred percent of love and professionalism. I want patients to look and me and say “thanks to you, I am now feeling better”.
- [JACKI RENTA](https://sosphysiorehab.com/elementor-hf/jacki-renta/): Jacki has been with SOS PHYSIO since it opened in 2016. Jacki has been working in the medical field for over 20 years she has experience in all aspects of Medical office management from front desk to billing. Jacki works closely with the patients and therapists to make sure patients have a clear understanding of their treatment plans and insurance coverage.
- [IEVA SCIUKAUSKAITE](https://sosphysiorehab.com/elementor-hf/ieva-sciukauskaite/): IEVA SCIUKAUSKAITE has been a licensed Physical Therapist since 2012. She received her bachelor’s degree in Physical Therapy from Lithuanian Sports University in Europe, Lithuania. After obtaining her degree, she practiced as a geriatric and a sport rehabilitation physical therapist for a while. Later Ieva continued her studies in Chicago IL, and became a licensed physical therapist in the US. She participated in various seminars on manual therapy techniques, rehabilitation methods and specific exercises for injuries. Her strong clinical interests are sports injuries and post-surgical treatment. Ieva was a part of the national Lithuanian track and field team as a javelin thrower. On her free time she loves to play tennis and beach volleyball. Ieva is very enthusiastic, receptive to innovations, loves to help patients to recover faster, and always seeking for the maximum results.
- [Shreya Soni](https://sosphysiorehab.com/elementor-hf/shreya-soni/): My name is Shreya Soni. I am a Licensed Doctor of Physical Therapy. I completed a Bachelor of Physical Therapy from India. Upon graduating I came to the USA and earned a Master’s degree in exercise science and Doctor of physical therapy from California Baptist University and Loma Linda University, respectively. I have extensive experience in musculoskeletal injuries and post-surgical rehabilitation with a focus on Manual therapy. My strong clinical interest is in treating shoulder injuries and surgeries. My goal for all my patients is to help them return to a fully functional lifestyle after an injury.
- [JOSELY G. MANRIQUE](https://sosphysiorehab.com/elementor-hf/josely-g-manrique/): I am a Venezuelan Physical Therapist who came to Miami tocontinue growing professionally. Currently, I am every day in this amazing center to welcoming, comforting and assisting each patient. My main objective is to help the team of therapists and support each of our patients.
- [ARIF SALLA](https://sosphysiorehab.com/elementor-hf/arif-salla/): My name is Arif Salla and I am a South Florida native who graduated from Wheeling Jesuit University in 2018 with my Doctorate in Physical Therapy. I have always had a passion for fitness, wellness, and education. Ienjoy working with patients of all levels and ages and find great satisfaction in not only helping patients recover from their injuries but also inspiring a healthy lifestyle. My main goal as a therapist is to help people realize and obtain their optimal potentials.
- [Matvey Gorzhevsky](https://sosphysiorehab.com/elementor-hf/matvey-gorzhevsky/): Matvey Gorzhevsky is licensed accredited Physical therapist in the state of Florida & in Canada. He graduated from the University of Ottawa in 2003.Throughout his career he has owned and operated several medical and physical therapy centers in both Canada & USA. In 2013, he moved to sunny Florida, where he pursued his career in physical therapy. He then, in 2016, opened the first SOS PHYSIO clinic. He specializes primarily in orthopedics. Over the years he has taken numerous continuing education courses particularly in Manual therapy level 1- 3, TMJ specialization, Shirley Sahrmann, McKenzie, Acupuncture, vestibular rehabilitation and a certification in Active Release Techniques (ART). He uses his hands to evaluate the texture, tightness and movement of a joint, muscle, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. This will speed up patient’s recovery process, minimize treatment length, and maximize patient’s benefits. He treats a Varity of orthopedic and neurological conditions such as : low back pain, rotator cuff injuries , meniscus lesions, sciatica, plantar fasciitis, BBPV, TMJ , poor Posture, balance and coordination deficits ( Parkinson, strokes, Ataxia , Cerebral Palsy), dizziness and headaches.
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