Running is pure therapy for the soul. Running gives an almost indescribable feeling of accomplishment and provides a powerful relief which helps to clear mind and […]
Ageing is natural, in this process; bones tend to ‘degenerate’ with time. Osteoporosis can be seen in older people; more rapid in women post menopause but […]
Physical therapy has proven to be very helpful to heal faster. However, apart from exercises or physical therapy, a good diet will also positively help you […]
