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July 3, 2024

Understanding Dry Needling for Total Knee Replacement (TKR) Recovery

Total Knee Replacement (TKR) surgery can be a life-changing procedure, offering relief from chronic knee pain and improved mobility. However, the road to recovery can be […]
June 22, 2024

Exploring Dry Needling for Achilles Tendon Repair

Achilles tendon injuries can be debilitating, affecting mobility and quality of life. Traditional treatments like rest, physical therapy, and medication often form the cornerstone of recovery. […]
June 14, 2024

Enhance Your Spine Health with Thoracic Mobilizations in Sitting at SOS PHYSIO

Introduction: Maintaining a healthy thoracic spine is crucial for overall posture, flexibility, and comfort, especially for those who spend many hours seated at work. At SOS […]
June 14, 2024

The Essential Guide to Piriformis Stretching at SOS PHYSIO

Introduction: Pain in the sciatic nerve can be debilitating, radiating from your lower back down through your legs. At SOS PHYSIO, we understand the impact this […]