Whether you’re recovering from an auto or work injury, managing everyday neck and back pain, or getting back in the game after a sports setback, you deserve care that’s fast, focused, and built around your goals. At SOS Physio Rehab, we combine evidence-based physical therapy and occupational therapy with advanced techniques like manual therapy, Active Release Techniques (ART), and dry needling to help you move better, hurt less, and get your life back.
We proudly serve patients across Aventura, Hollywood, and Miami Beach—with compassionate providers who treat you like family from the first hello.
Auto injury
Whiplash, neck and back strains, shoulder pain, headaches, or dizziness after a collision. We focus on restoring mobility, calming irritated tissues, and rebuilding strength and stability so you can return to normal routines safely.
Work injury
From repetitive strain to lifting accidents, we tailor therapy to the physical demands of your job. Expect movement re-training, graded strengthening, and ergonomic coaching that reduces flare-ups on the clock.
Sports medicine
Sprains, strains, tendinopathy, post-op rehab, and performance tune-ups. We rebuild capacity step by step so you can practice, play, and compete with confidence.
Medicare patients welcome
We create clear, achievable treatment plans that respect your pace, balance safety with progress, and emphasize independence at home.
Manual Therapy
Hands-on work to reduce stiffness, relieve guarding, and improve joint glide—so exercises feel better and work faster.
Active Release Techniques (ART)
A precise soft-tissue method used to release adhesions in muscles and fascia. Great for stubborn hotspots from overuse or previous injuries.
Dry Needling
A thin, sterile filament targets trigger points to relax hyper-irritable bands and restore motion. We often pair this with gentle mobility and stability drills to lock-in gains.
Therapeutic Exercise & Neuromuscular Re-education
Customized strength, mobility, and motor-control progressions that build durability where you need it most—neck and shoulders for desk work, core and hips for lifting, knee and ankle control for running and cutting.
Patient Education & Home Plan
Simple, doable routines for busy lives. We teach you what to do on good days, what to do on bad days, and how to keep building capacity without setbacks.
New patients with insurance may qualify for a free consultation—ask our front desk for details.
Phase 1: Calm the Fire
Reduce pain and irritation. Improve sleep positions, sitting/standing strategies, and daily movement habits that keep symptoms settled.
Phase 2: Restore Motion
Rebuild mobility where you’re stiff (neck rotation, hip hinge, thoracic extension), then integrate that motion into everyday patterns like reaching, lifting, and walking.
Phase 3: Build Capacity
Progressive strengthening and conditioning so your body tolerates more life, work, and sport—without flaring up. Graduation means you own the results.
If any of these sound familiar, a focused evaluation can save you weeks of frustration.
How many visits will I need?
It depends on the condition and your goals. Many acute issues improve in 4–8 visits; more complex or post-surgical cases need longer. We reassess frequently and adjust as you improve.
Does dry needling hurt?
Most people feel a quick tap and a brief, deep ache or twitch that fades quickly. Mild soreness for 24–48 hours is common and usually a sign we hit the right spot.
Can I keep training while I rehab?
Often yes. We’ll modify volume, intensity, or technique so you can keep moving while healing.
Do you take insurance and Medicare?
Yes—our team will verify your benefits and explain costs up front.
Call 305-306-8376 to schedule your evaluation at our Aventura, Hollywood, or Miami Beach location. Tell us your goals—we’ll build a plan that fits your life and gets you back to what you love, stronger and more confident than before.
SOS Physio Rehab — expert care, clear plans, real results.
