Maintaining a stable pelvis and lumbar spine is crucial for a healthy posture, strong core, and pain-free lower back. One of the most effective and accessible […]
In the ever-evolving world of physical therapy, one technique gaining significant attention for its effectiveness is dynamic cupping movement, particularly for treating paraspinal tension. At SOS […]
Are you experiencing pain or recovering from an injury? At SOS Physio Rehab, we are dedicated to providing high-quality, personalized rehabilitation services to help you regain […]
Piriformis syndrome is a condition that can cause significant discomfort and pain in the buttocks and lower back, often leading to sciatic nerve irritation. Many people […]
