Ever notice how a few hours on the couch turns your lower back into a complaint department? Whether it’s work-from-home fatigue, weekend binge-watching, or just feeling stuck in the “couch slump,” our muscles and joints don’t love prolonged sitting as much as we think they do.
Good news: physical therapy can help! And it’s not just about pain relief — it’s about giving your body the tools to feel better and stay better.
Why Sitting Hurts (More Than You Think)
When you sit for too long, your hip flexors shorten, your glutes weaken, and your posture tends to round forward. That combo puts extra stress on your lower back and neck — which can show up as stiffness, aches, or that familiar “why did I stand up and now it hurts” feeling.
🚶♂️How Physical Therapy Helps You “Anti-Slump”
✔ Movement Prescription: We don’t just show you generic exercises — we tailor stretches and strength moves to your body and lifestyle.
✔ Posture Coaching:
Learning where your head, shoulders, and hips should be makes sitting feel less like a punishment.
✔ Strength Balancing
Weak glutes or deep core muscles? PT helps you build them back so your body can do the work it was designed for.
✔ Long-Term Tools
You’ll leave with habits you can actually stick to so you don’t go back to the pain plateau.
Quick Moves You Can Try Today
- Cat-Cow stretch: loosens the spine after sitting
- Hip flexor stretch: opens up tight hips
- Glute bridges: builds strength in the “seat of power”
- Chin tucks: eases forward-head strain
Physical therapy isn’t just for when you’re injured — it’s for feeling your best every day. So next time your body starts whispering (or yelling), “Move me!”, remember: it’s not asking for pain meds… it’s asking for movement. And you’ve got this. (strong arm emoji)
**Ready to beat the couch slump for good? **
Visit SOS PHYSIO’S rehab services page to learn how we can tailor the right physical therapy program for you or call us today at (305) 306-8376 to schedule your session and start moving pain-free!






