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Enhance Your Spine Health with Thoracic Mobilizations in Sitting at SOS PHYSIO

Introduction: Maintaining a healthy thoracic spine is crucial for overall posture, flexibility, and comfort, especially for those who spend many hours seated at work. At SOS […]

The Essential Guide to Piriformis Stretching at SOS PHYSIO

Introduction: Pain in the sciatic nerve can be debilitating, radiating from your lower back down through your legs. At SOS PHYSIO, we understand the impact this […]