Tendon is a tissue that joins your muscle to the bone. It is flexible, tough & thick fibrous and can withstand tension. Tendinitis is inflammation or […]
Running is pure therapy for the soul. Running gives an almost indescribable feeling of accomplishment and provides a powerful relief which helps to clear mind and […]
Ageing is natural, in this process; bones tend to ‘degenerate’ with time. Osteoporosis can be seen in older people; more rapid in women post menopause but […]
