Core Stability Physiotherapy
If one is aiming for improved performance and reducing the risk of getting injured then core stability physiotherapy training and exercises plays an important role in any sport or functional movement. Depending upon your requirements, core stability physiotherapy exercises may take on multiple focus, exercises can include static as well as dynamic postures and focus on building the strength, power, endurance or might focus on the speed, timing and balance of the muscle contractions.
Postural and Dynamic Muscles
One way of simply classifying muscles based on their function could be to break them up into being either postural or dynamic muscles. Where postural muscles are generally your local muscles acting to provide stability to an area, dynamic muscles are more global muscles traveling greater distances across joints acting to generate movement. Without these local postural muscles doing their job you will fail to have a solid platform for the other more dynamic muscles to act from.
Core Stability Physiotherapy Exercises Provides a Stable Base
Your spine is an unstable area by design which could be likened to a stack of cotton reels lined up one on top of each other, your lower back comprises of five of these cotton reels stacked on top of a triangular bone of your pelvis called the sacrum which is wedged in between either side of the pelvis bones.
The Benefits of Core Stability Physiotherapy Training
Researches have shown that individuals with chronic low back pain have weaker core muscles and that back pain might cause your deep core stability muscles to ‘switch off’. Weak & unbalanced core muscles are linked to lower back pain, where as having strong core muscles reduces stress and creates a stable base to operate from. Athletic performance can be improved by increased ability to generate power, the more stable your core the more power your body can generate and subsequently transfer to your limbs.
Good Core Strength Is Not Just About Doing Lots of Crunches
It is not sufficient to just do sit ups or crunches if you want a stronger core, as abdominal muscles are just a small part of your core & muscular control and stability around the lumbar spine and pelvis is maintained by coordinated activation and control of a number of muscles all playing their own part to stabilize the region. The core stability physiotherapy program must focus onassessment then training of the core muscles to improve the timing, strength and activation of the necessary muscles to aid in providing a strong core platform for the body.
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