May 15, 2024

Unlocking Balance and Coordination: The Power of Proprioception Kicks at SOS PHYSIO

Introduction: In the world of physical therapy, innovations in treatment strategies can make a significant difference in recovery outcomes. At SOS PHYSIO, we are dedicated to […]
May 9, 2024

Enhanced Left Hamstring Stretch with Dynamic Opposite Hip Activation

Incorporating dynamic movements into your stretching routine can significantly enhance flexibility and muscle responsiveness. A perfect example of this is enhancing your left hamstring stretch with […]
May 9, 2024

Boost Your Knee Rehab with Postural Sway Exercises After Total Knee Arthroplasty!

Total Knee Arthroplasty (TKA), commonly known as knee replacement surgery, is a major step towards pain relief and improved mobility for many people. However, the journey […]
April 15, 2024

SOS Physio’s Advanced Techniques for Enhanced Recovery: Focusing on Manual Therapy and Active Release Techniques

Introduction to Manual Therapy and Active Release Techniques Manual Therapy at SOS Physio Active Release Techniques: A Game Changer in Soft Tissue Treatment Combining Manual Therapy […]