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June 22, 2022
Lumbar(lower) back strain and sprain

Lumbar (lower) back strain and sprain

When the lower back or lumbar back spine is strained and sprained, the muscles and tissues become swollen which causes severe pain and may cause muscle […]
June 18, 2022
Fast recovery from a sports injury

Fast recovery from a sports injury

It is not a question of how to recover from a sports injury, but how to recover as fast as possible. Getting hurt doesn’t mean sitting […]
May 31, 2022
Manage stress with exercise

Manage stress with exercise

Stress is your body’s normal response to changing, challenging, or demanding circumstances. Stress can be a necessary response temporarily, but long-term stress can be exhausting and […]
May 18, 2022
Care after Stroke

Care after Stroke

Stroke is becoming a critical cause of death in the United States, infact stroke has become one of the top 5 cause of death and a […]