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January 14, 2022
Can Herniated Disc Cause You Serious Back Pain?

Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a […]
December 27, 2021

Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer […]
December 27, 2021
Prevent Spinal Stenosis from getting worse

Prevent Spinal Stenosis from getting worse

Spinal stenosis impacts the life of around half a million people in the United States alone, with that number expecting to grow as the population gets […]
December 9, 2021
Treating Knee Osteoarthritis

Treating Knee Osteoarthritis

Knee Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis. It occurs when the protective cartilage on the ends of the bones wears down over […]