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June 29, 2022
Early symptoms of hip arthritis

Early symptoms of hip arthritis

Early symptoms of hip arthritis include locking, grinding, limping, pain & discomfort. Hip arthritis makes it difficult to do everyday tasks such as bending over to […]
June 22, 2022
Lumbar(lower) back strain and sprain

Lumbar (lower) back strain and sprain

When the lower back or lumbar back spine is strained and sprained, the muscles and tissues become swollen which causes severe pain and may cause muscle […]
June 18, 2022
Fast recovery from a sports injury

Fast recovery from a sports injury

It is not a question of how to recover from a sports injury, but how to recover as fast as possible. Getting hurt doesn’t mean sitting […]
May 31, 2022
Manage stress with exercise

Manage stress with exercise

Stress is your body’s normal response to changing, challenging, or demanding circumstances. Stress can be a necessary response temporarily, but long-term stress can be exhausting and […]