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Heart disease is one of the leading causes of hospitalization and death all over the world and accounts for nearly one out of three deaths in the world. […]

There is a clear distinction between a tight and a loose sensation felt when performing a stretch. But what if you felt worse after stretching a […]

If you are an athlete, the chances of you sustaining a sports injury at some point in your career are significantly higher. While some athletes are […]

You are suffering from chronic pain for as long as you can remember and you’re finally ready to improve your quality of life by reducing the […]