How to maintain a good posture?

How to maintain a good posture?

It is necessary to maintain a good posture for your long-term health. A good posture reflects how you hold your body while performing your daily activities. Based on each and every activity that you perform daily, posture is categorized into two types-

Static Posture: Static posture is how you hold yourself when you are not moving i.e, when you are sitting, standing, or sleeping.

Dynamic posture: Dynamic posture is how you carry yourself when you are moving i.e, when you are walking, running, or bending over to pick up something.

A good posture is when you keep all of your joints & bones aligned, reducing stress on muscles & ligaments. The position of your spine is the key to a good posture.  The spine has three natural curves – at your neck, mid-back, and low back. You need to hold a good posture to maintain these curves.

Some tips that you can do daily that will eventually help you attain a good posture are as follows-

  • Movement Is Key

Between standing up and sitting down, the former is better than the latter for your posture. It’s much easier to slouch while sitting down. If you want to break your habit of slouching while sitting down here’s what you can do: stand up to answer your phone calls and consider taking a walk with your coworkers for discussions. This breaks the constant flow of sitting in one place and gives your back a break from slouching constantly.

  • Use an Ergonomic Chair With Lumbar Support

If you have a desk job that requires you to sit for many hours a day, a chair with proper back support is a must. Straight-backed chairs do not take into consideration the lower back and the neck, both of which have inward curves. Sitting for extended amounts of time in a straight-backed chair can lead to back pain and muscle fatigue. This can be reduced by sitting on a lumbar support chair that is designed to support the natural curves of your back avoiding all kinds of back pain and helping you get a good posture.

  • Adopt The 20/10 Rule

The 20/10 rule suggests that you should give your complete attention to any task for 20 minutes and then take a 10-minute break. The goal is to take incremental breaks throughout the day. This practice increases your productivity level and gives your back consistent breaks at the same time.

  • Set Your Computer Screen at Eye-Level

Keeping your computer monitor at eye level is a simple fix that can help prevent neck and shoulder pain. Make sure you’re never looking down while working at a computer.

  • Consume Calcium-Rich Foods

Green leafy vegetables are a great source of calcium and other essential nutrients, needed for a healthy diet. Milk and calcium-enriched juices are an excellent sources to increase calcium levels in your body. You can also consume calcium citrate or calcium carbonate supplements that work wonders to provide your body with essential calcium nutrients.

  • Maintain Your Center Of Gravity Well

Ensure that your center of gravity is on point. The center of gravity is an imaginary point in your body where the total weight is thought to be concentrated. You need to stand and sit up straight and keep your feet, shoulder-length apart. Most importantly, don’t lean forward or backward, as it can cause your neck and back to strain and cause unnecessary pain.

  • Develop a Stretching Routine

If you are just starting with an exercise plan, keep your routine short and simple. Try to make it a daily or every other day habit. Start your exercise routine by stretching your entire body. Build a quick stretching routine that will un-tie the knots you feel limiting your body posture. Several small stretches can be performed to quickly increase good posture. We’re soon coming up with a new article that will speak about exercises that will help you acquire an ideal posture.

It’s necessary to consciously build a good posture that will ultimately seep into your subconscious mind as well. This will result in you maintaining a good posture throughout the day and night without you even realizing it! You could practice the things mentioned above in your daily life at work as well as at home. Focusing more on your posture can positively affect other areas of your body and mind. So keep practicing daily!

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