KT Taping for Posterior Tibialis Pain: Quick Guide

KT Taping for Posterior Tibialis Pain: Quick Guide

Posterior tibialis pain often results from overuse or strain of the tendon that supports your arch and stabilizes your foot. This can cause pain along the inside of your ankle, especially during activities like running or walking. KT tape offers a simple way to relieve this pain, reduce inflammation, and support healing by providing gentle support without restricting movement.

How KT Tape Helps

  • Reduces pain by relieving pressure on the tendon.
  • Supports the arch and improves foot mechanics.
  • Encourages proper movement, helping prevent further injury.

Quick Application Steps

  1. First Strip: Anchor the tape just below your knee, following the inside of your leg down to the arch of your foot with moderate stretch (50-75%).
  2. Arch Support Strip: Place a second strip under your arch, wrapping it up on both sides of the foot with moderate stretch.
  3. Lateral Support Strip: Apply a third strip from the outer edge of your foot, diagonally across the top, ending near your ankle.

Tips

  • Apply on clean skin for better adhesion.
  • Avoid over-stretching the tape to prevent irritation.
  • Rub the tape after application to activate the adhesive.

KT taping can help manage posterior tibialis pain, but if your symptoms persist or worsen, consult a healthcare professional.

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