If you recently diagnosed with cervical spondylitis then the chances are, there might just be some tight and some weak muscles, resulting from bad posture which are creating the symptoms in your case.

Bad posture is increasingly becoming a common cause of neck pain nowadays due to sedentary lifestyles & prolonged hours of working with lack of exercise. Also various causes of neck pain like degenerative disc disease, neck strain, neck injury such as in whiplash, herniated disc, or a pinched nerve are also responsible.

Frequent bad posture in upper body manifests as rounded shoulders & poking chin which leads to chronic pains in neck, shoulders, in between the shoulder blades often leads to low back pain. Long standing bad postures lead to symptoms like weak shoulder muscles, pain in arm, frequent headaches and light headedness.

 Some common causes of such posture are-

Causes

• Sedentary lifestyle
• Frequent bending over
• Desk jobs including long hours of computer usage
• Rare congenital diseases
• Adolescents approaching puberty
• Smart phone usage
• Poor self-confidence/ depression
• Pregnancy

Mentioned causes stress on your neck muscles, muscular structures in front of your body become tight and the ones in the back become weak. By changing lifestyle or altering habits can prevent further worsening of condition. Physical therapy treatment at right time can correct rounded shoulders, also can prevent future dysfunctions.

Visit SOS PHYSIO Rehab for assessment of your individual posture, muscle strength. Specific muscles might require myofascial releases and others might require to be activated before starting with strengthening which only a qualified physical therapist can determine. We at SOS PHYSIO Rehab are fully equipped to provide best physical therapy treatment required to treat your neck pain. Our professional physical therapists are also skilled with manipulations, mobilizations, myofascial releases; dry needling, kinesio taping etc and they can help you in moving on with your daily routine without bothering much about your pain or discomfort.
We aim to educate you on your posture, mechanics of neck and give you lifelong tips to keep it away from pain.

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