What is Osteoporosis?
Osteoporosis causes bones weakness; it makes the bone so weak that even mild stress can cause fracture. Such type of fracture mostly occurs in the spine, wrist or hip. Bone being a living tissue, constantly breaks down and replaced. It is the situation where creation of the new bone does not keep up with the removal of old bone.
Causes of osteoporosis
Symptoms of osteoporosis
Usually a person is unaware that he is suffering from osteoporosis until a fracture happens. However, symptoms are:
If you do not have symptoms yet but have a family history of osteoporosis, talking to the doctor can really help you assess your risk.
What nutrition should be taken?
Good nutrition is really essential for keeping the bones healthy; one should take good care of diet. Following are the diet suggestions:
Physical therapy for osteoporosis- SOS PHYSIO
Physical therapy in SOS PHYSIO can help you to heal after a fracture and serve as an injury prevention measure for those with osteoporosis.
There are many physical therapy treatments such as Manual therapy & Active Release Techniques (ART) are found to be very effective in treating this type of disorder.
For more information- Contact your local SOS PHYSIO clinic
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