Physical therapy for knee and hip pain

Physical therapy for knee and hip pain

Physical therapy for knee and hip pain

What is the connection between hip and knee pain?

According to research & studies, around 60% of people who experience hip pain also experience knee pain. There are several reasons for this connection. The muscles and ligaments that support the hip and knee are very similar. If one of these muscles or ligaments is injured, it can stress the other joint. Additionally, both the hip and knee share common muscles. These joints can wear down over time, leading to pain in both areas.

If you are experiencing constant hip or knee pain, it is recommended to see a physical therapist. A physical therapist can help identify the source of your pain and provide treatment to help relieve it.

What are the common causes of hip and knee pain?

  • Bursitis

Bursitis results in inflammation of the bursae, which are tiny sacs of fluid that cushion the joints. This can cause significant pain and stiffness.

  • Arthritis

Arthritis affects the joints, causing inflammation and pain. It is the most common cause of hip and knee pain.

  • Hip or knee replacement surgery

In some cases, surgery may be necessary to treat hip or knee pain. This may be due to arthritis or other conditions that have damaged the joint.

  • Tendinitis

Tendinitis is an inflammation of the tendon, which can cause pain and stiffness in the joint.

  • Injuries

Injuries to the hip or knee can cause pain and stiffness. These may include fractures, dislocations, and ligament or tendon tears.

Why physical therapy is needed?

If you are experiencing hip or knee pain, it is essential to see a physical therapist, to determine the cause and get started on the appropriate treatment. Physical therapy can help to reduce pain and inflammation, improve range of motion, and strengthen the muscles around the joint. This can help to prevent further injury and improve quality of life.

What can physical therapy do for hip and knee pain relief?

  • Stretching
  • Exercises
  • Manual Therapy
  • Dry Needling
  • Cupping
  • Interferential Therapy (IFT)
  • Transcutaneous Electrical Nerve Stimulation (TENS)
  • Foot Posture
  • Ergonomics

Hence, if you are suffering from hip or knee pain, talk to your doctor or physical therapist to see if physical therapy may be appropriate for you.

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