If you’ve been troubled by a sore back, you’re not alone.  Most of the people experience back pain at some point of time, making it the second most common reason for visiting the doctor.

It’s easy to have control on your body if you follow basic principles of your body mechanics. Human body is one of the best yet most complicated in the world. However, you can control and maintain it by working on simple body mechanics habits and modifying your life style.

One has to have some precautions and do simple back exercises 4-5 days a week in order to prevent from back pain and aches. As you all know prevention is better than cure, it means you should adapt a healthy life style and improve your body mechanics habits without any delay.

There are few back precautions you must follow to prevent back pain:

• Do not place your legs straight out in front of you while sitting
• Maintain your weight according to BMI calculator; it is necessary for you to maintain a healthy weight for your height
• When getting up from sitting, keep the normal curves in your back
• Sit for short periods & take a walk in between long hours
• Being careful when lifting heavy objects
• Try to keep the normal curves in your back at all times
• Avoid bending forward at the waist
• Do exercise regularly
• Avoid stress, anxiety and tension
• Wear flat shoes with cushioned soles — these can reduce the stress on your back
• Make sure your mattress supports you properly
• Avoid sudden movements or muscle strain
• Maintain proper posture when using computers, phones or watching TV

Physical Therapy at SOS PHYSIO Rehab

Physical therapist at SOS PHYSIO Rehab can teach you specific stretching exercises to get rid of pain and stiffness. After focusing on your pain, the therapist will probably work to improve your flexibility, strength, and endurance.

There are many physical therapy treatments such as Manual therapy & Active Release Techniques (ART) are found to be very effective in treating this type of disorder.
For more information- Contact your local SOS PHYSIO clinic.

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