ACL injuries, often caused by sudden twists or impacts, are prevalent among athletes and active individuals. Without proper rehabilitation, they can severely impact mobility and quality of life. SOS Physio specializes in helping patients recover fully and get back to doing what they love.

Key Topics:

• Causes of ACL Injuries:
  • Sports like soccer, basketball, or skiing.
  • Improper landings or sudden directional changes.
• Symptoms of an ACL Injury:
  • A “popping” sound in the knee during the injury.
  • Swelling and inability to bear weight.
• Our Approach to Recovery:
  • Post-Surgical Rehabilitation: Strengthening surrounding muscles while restoring range of motion.
  • Sports Medicine Techniques: Exercises to rebuild stability and confidence.
  • Preventative Exercises: Techniques to avoid re-injury.

Visual Suggestions:

• A patient performing resistance band knee exercises.
• Close-up of a therapist applying manual therapy to a patient’s knee.
• An athlete returning to their sport after recovery.