Cervical Spondylosis is an age-related condition that affects the discs and joints of your neck. It is caused by the excessive use of cartilage, muscles and bone in the cervical (neck) spine. Stiffness and persistent, severe discomfort are the most common symptoms for those suffering from cervical Spondylosis. It may not cause any issues for some, and they might be able to continue their everyday routines.
Physical therapy for Cervical Spondylosis
There is no treatment for cervical spondylosis but however physical therapy can address the symptoms and help to tackle the root cause as well. If you are experiencing persistent discomfort in your shoulders, neck, shoulder blades, and arms, a physical therapist can help in relieving pain by strengthening your neck muscles and improving the vertebral alignment. This will help in improving your posture and also prevent relapse of the pain.
Physical therapy treatments
Firstly, the physical therapist will assess your condition; test your strength and reflexes. The physical therapist then will move on to the following treatment:
Stretching, Strengthening & Straightening Exercises:
Before you begin the exercises, the physical therapist will apply heat or cold to the affected area and then proceed with an intense massage or electrical stimulation. Once your muscles are relaxed, the exercises can begin; these exercises are intended to strengthen your neck muscles. Through these exercises, you’ll be able to increase your movement range and posture.
Pulling your head to stretch your spine is neck traction. This method is employed to increase your mobility and reduce discomfort. Traction can be used to gently open the space between vertebrae to lessen the strain on the distressed discs. The procedure is performed either frequently or intermittently with brief rest intervals.
Cervical Collars and Pillows:
Neck pillows, also called cervical pillows, help keep your neck in place as you rest. Cervical collars can also be referred to as neck braces, which help support your neck. Although cervical collars have proved to be helpful, there’s not much evidence to suggest that cervical pillows are beneficial for treating cervical spondylosis.
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