Benefits of physical therapy in pain relief and mobility issues

If you feel swelling in your joints, there is probability you may have a case of bursitis, arthritis or tendonitis. In general, these are painful inflammatory conditions and usually occur with age, overuse, injury, or trauma. Joints are where the bones in human body meet and allow our skeleton to move smoothly. Few of the most important joints in human body are shoulders, elbows, hips and knees. In case these joints become affected and reduce our ability to move smoothly without pain, physical therapy can help.

Few benefits of physical therapy for overuse conditions 

Conditions like arthritis, bursitis and tendonitis may be treated with the help of a licensed physical therapist. A physical therapist will surely recommend that you avoid participating in activities that add stress to the injured or damaged joint. Once the area is completely healed, your physical therapist may offer exercise guidelines and restrictions that can help you manage your pain and prevent further damage. 

Here are some of the methods a physical therapist can help relieve your symptoms of bursitis, arthritis or tendonitis:  

• Reduce Pain and Swelling: If overusing your joints has caused either condition, a physical therapist can help you understand how to modify or avoid activities that put additional strain on the joint.
• Improve Motion & Flexibility: Specific treatments and therapies may be recommended by the physical therapist to improve your flexibility and range of motion.
• Improve Strength & Endurance: A physical therapist can determine if you have weak or injured muscles around your joints.
• Increase Your Activity Levels: Learn strengthening and stretching exercises that you can perform at home.
• Encourage the Healing Process: Physical therapists are trained and experienced in recommending the best treatments and exercises that will help you heal, reach your activity goals and get you back to your normal routine, free from pain.  

If you are searching for a high-quality physical therapy program, talk to the experts at SOS Physio Rehab. Our certified physicians would love to work closely with you to review your medical history, determine existing conditions and create a tailored treatment plan that you can work on at home to alleviate your pain and restore your mobility. Additionally, our team has access to all of the latest physical therapy tools and techniques to help speed up your recovery so you can return to and enjoy your normal activities and lifestyle.

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