Why Do People Experience Back Pain?
Back pain is a common ailment that can arise from a variety of sources, including muscle strains, ligament sprains, disc herniations, spinal stenosis, and degenerative disc disease. Poor posture, lack of exercise, excessive lifting, and even psychological stress can contribute to back pain.
Signs and Symptoms
Common signs and symptoms of back pain may include:
Persistent aching or stiffness along the spine
Sharp, localized pain in the neck, upper back, or lower back
Chronic ache in the lower back after sitting or standing for extended periods
Pain that radiates down the leg
Inability to maintain a straight posture
Muscle spasms in the lower back
How Can Spinal Manipulation Help?
Spinal manipulation can help by:
Restoring joint mobility and improving range of motion
Reducing inflammation and promoting healing
Alleviating pressure on joints and reducing pain
Enhancing nerve function and spinal biomechanics
How Can Traction Help?
Spinal traction is a form of decompression therapy that aims to relieve pressure on the spine. It can:
Stretch the spine and take pressure off compressed discs
Help reposition slipped or herniated discs
Promote better circulation, facilitating healing and reducing stiffness
How Can Core Stabilization Help?
Core stabilization exercises aim to strengthen the muscles of the abdomen, back, and pelvis, providing more support to the spine. This can:
Improve posture and balance
Reduce the risk of injury by providing more stability
Alleviate stress on the spine, reducing pain and discomfort
By combining these approaches, SOS Physio provides a holistic treatment plan tailored to each individual’s needs, ensuring optimal spinal health and function.
Get in Touch!
If you’re ready to take control of your spinal health and live a life free from back pain, we’re here to help. Contact us today to book your appointment and start your journey to a healthier spine.
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Your health is our priority. Let SOS Physio guide you to a pain-free life!
Best Wishes,
The SOS PHYSIO Team
