De Quervain’s Tenosynovitis

Overview De Quervain’s tenosynovitis is a painful condition of tendons in your wrist and lower thumb. Swelling of the tendons, and the tendon sheath, can cause pain and tenderness along the thumb side of the wrist. When the swollen tendons rub against the narrow tunnel they pass through, it causes pain at the base of your thumb […]
Knee Pain Treatment

Knee pain is a common problem that affects people of all ages. Many types of minor knee pain respond well to self-care measures. Knee is the largest joint in the human body which has consist of 3 bones, 4 stabilizing ligaments, muscles, tendon & cartilage. With all of these moving parts, various injuries ranging from […]
Wrist Pain

Wrist pain is such a condition that has various causes. The wrist is not one single joint. Infact, it’s made up of several small joints where the bones of the hand & forearm meet. Wrist pain can interfere with day-to-day activities & even impact a person’s quality of life. Wrist pain can cause by sprains […]
Heel spurs

A heel spurs is a foot condition created by a calcium deposit causing a bony protrusion on the underside of the heel bone. Heel spurs often start in the front of your heel and eventually affect other parts of your foot. Although heel spurs are often painless, they can cause heel pain. They often start in the front of […]
Middle & Upper Back Pain

Middle & upper back pain is not as common as low back pain or neck pain, because the bones in this area of the back don’t flex or move as much as the bones in your lower back or neck. Middle & upper back pain occurs below the neck and above the bottom of the […]
Olecranon Bursitis

What Is Olecranon Bursitis? Olecranon bursitis is also known as “baker’s elbow,” or “Popeye elbow” or “student’s elbow.” Olecranon refers to the pointy bone in your elbow & Bursitis refers to inflammation of a part of your body called a bursa, which is a sac full of fluid. Olecranon bursa, reduces friction between the skin & the pointy bone in your […]
Lower Back Pain

Lower back or the lumbar spine, is a structure of interconnecting bones, joints, nerves, ligaments & muscles which all work together to provide support, strength & flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. Lower back pain usually develops due to overuse or a minor injury, but sometimes […]
Bimalleolar Fracture

What is a Bimalleolar Fracture / Broken Ankle? Ankle is one of the important joint, which also bears weight of the body. Ankle fractures are one of the common injuries due to various causes, ranging from accidents to sport injuries. Bimalleolar fracture is also known as Potts fractures. It is a type of ankle fracture, […]
Shin Splints

What are Shin Splints? Shin pain or shin splints also known as tibial stress syndrome refers to pain & swelling down the front bone of your lower leg, called the tibia. The pain occurs from repeated stress on the shin bone (tibia) and the tissue that connects the muscle to the tibia. Anyone can suffer […]
Concussion

What is concussion? A concussion is a traumatic injury of brain that affects the brain function. Effects are generally temporary but can cause headaches and concentration problem, memory, balance and coordination.Sometimes concussions cause you to lose consciousness, but rarely. It’s very much possible to have a concussion and not even realize it. The formal medical […]