Osteoporosis condition

Ageing is natural, in this process; bones tend to ‘degenerate’ with time. Osteoporosis can be seen in older people; more rapid in women post menopause but also older men significantly. Osteoporosis is the result of rapid bone loss & generally the process is silent and progressive. Why people develop osteoporosis? Reasons simply includes age, gender […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Physical Therapy for fast pain relief

Physical therapy is one of the best choices when it comes to long-term chronic pain or an injury. It can make you stronger and help you move and feel better. The goal of physical therapy is to reduce and eliminate pain while improving mobility and function. During a physical therapy session, you may engage in low-impact […]
Why youngsters are suffering from Lower Back Pain?

Youngsters these days aged between 18 and 24, are falling prey to back pain incidences. With the number of spine physical therapy among the young working population rising from 25% to 31%, low back pain is no longer considered an ‘old person problem’ and has become a major health bane for the young generations. Technology […]
Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you […]
Prevent Spinal Stenosis from getting worse

Spinal stenosis impacts the life of around half a million people in the United States alone, with that number expecting to grow as the population gets older. Because spinal stenosis gets more likely as people grow older, the issue with it becomes less of prevention, and more of management. How to manage spinal stenosis- Spinal […]
Treating Knee Osteoarthritis

Knee Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis. It occurs when the protective cartilage on the ends of the bones wears down over time. Knee osteoarthritis affects nearly 14 million people of which roughly 50 percent are under the age of 65. Women are more likely to get OA than men and […]
Best Thoracic Spine Mobility Exercises

For many people, the source of their back pain begins in the lumbar spine or the cervical spine, located in the lower back and neck regions respectively. So how can mobility exercises help manage pain in the thoracic spine? Staying in a sedentary position for most of the day can be detrimental to musculoskeletal health […]
CERVICOGENIC HEADACHES

Cervicogenic headache is when pain that is thought to be felt in the head is actually being caused by referred pain from the neck. What are some causes of neck pain that can lead to a cervicogenic headache? Poor posture- having a forward head posture and rounded shoulders can excessively stretch and/or tighten the neck […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]