Treating Knee Osteoarthritis

Knee Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis. It occurs when the protective cartilage on the ends of the bones wears down over time. Knee osteoarthritis affects nearly 14 million people of which roughly 50 percent are under the age of 65. Women are more likely to get OA than men and […]
Physical Therapy for fast pain relief

Physical therapy is one of the best choices when it comes to long-term chronic pain or an injury. It can make you stronger and help you move and feel better. The goal of physical therapy is to reduce and eliminate pain while improving mobility and function. During a physical therapy session, you may engage in low-impact […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]
Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you […]
Prevent Spinal Stenosis from getting worse

Spinal stenosis impacts the life of around half a million people in the United States alone, with that number expecting to grow as the population gets older. Because spinal stenosis gets more likely as people grow older, the issue with it becomes less of prevention, and more of management. How to manage spinal stenosis- Spinal […]
The Importance of Moving Your Body Each Day

As Coronavirus cases are on the rise again, many of us may find we’re spending more time at home than we’re used to. With this extra time inside, it’s important to remember that there are many benefits that come with staying active and mobile throughout your day. Prolonged sitting can contribute to tight muscles, stiff joints, […]
Tennis Elbow (Lateral Epicondylitis)

Lateral epicondylitis or Tennis Elbow is a painful condition that happens when tendons in our elbow are overloaded, generally by repetitive motions of the arm and wrist. Despite its name, players aren’t the only people who develop tennis elbow. Person whose routine work feature the types of motions that can lead to tennis elbow include […]
Ankylosing spondylitis

What is Ankylosing spondylitis? Ankylosing spondylitis (AS) is condition that can cause some of the vertebrae in your spine to fuse which makes the spine less flexible and can result in a hunched-forward posture. This chronic condition is caused by inflammation of the spine. It starts in the joints between your spine and pelvis, but […]
Conditions treated with Physical Therapy

Physical therapy is often part of a non-surgical treatment plan that may be combined with medication. Any illnesses and diseases can be cured by physical therapy. We have listed disease of sicknesses, medical conditions, and chronic or non-chronic diseases or conditions treated by physical therapy. These ailments that can be cured with physical therapy range […]