Treating Knee Osteoarthritis

Knee Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis. It occurs when the protective cartilage on the ends of the bones wears down over time. Knee osteoarthritis affects nearly 14 million people of which roughly 50 percent are under the age of 65. Women are more likely to get OA than men and […]
Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
CERVICOGENIC HEADACHES

Cervicogenic headache is when pain that is thought to be felt in the head is actually being caused by referred pain from the neck. What are some causes of neck pain that can lead to a cervicogenic headache? Poor posture- having a forward head posture and rounded shoulders can excessively stretch and/or tighten the neck […]
Tennis Elbow (Lateral Epicondylitis)

Lateral epicondylitis or Tennis Elbow is a painful condition that happens when tendons in our elbow are overloaded, generally by repetitive motions of the arm and wrist. Despite its name, players aren’t the only people who develop tennis elbow. Person whose routine work feature the types of motions that can lead to tennis elbow include […]
Ankylosing spondylitis

What is Ankylosing spondylitis? Ankylosing spondylitis (AS) is condition that can cause some of the vertebrae in your spine to fuse which makes the spine less flexible and can result in a hunched-forward posture. This chronic condition is caused by inflammation of the spine. It starts in the joints between your spine and pelvis, but […]
Conditions treated with Physical Therapy

Physical therapy is often part of a non-surgical treatment plan that may be combined with medication. Any illnesses and diseases can be cured by physical therapy. We have listed disease of sicknesses, medical conditions, and chronic or non-chronic diseases or conditions treated by physical therapy. These ailments that can be cured with physical therapy range […]
Achilles tendinitis

Achilles Tendinitis commonly refers to an injury of the Achilles tendon or its covering. It is an overuse injury that is common in middle-aged people who are jumpers & joggers, due to the repetitive action & increased intensity and so can occur in other activities that requires the same repetitive action. It’s an injury on the […]
Frozen shoulder

Overview Frozen shoulder is the common name for adhesive capsulitis, occurs when ligaments around the shoulder joint swell and become stiff that limits your range of motion. The inflammation of this tissue can make normal healing hard and result in your shoulder being so stiff that everyday activities can be troublesome. It is very […]
Broken arm

What is a broken arm? A broken bone is a fracture of the arm which involves one or more of the three bones of the arm that have been cracked. The arm consists of 3 major bones — the ulna, radius and humerus. If one has broken an arm, he/she should seek prompt medical attention. […]