Treating Knee Osteoarthritis

Knee Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis. It occurs when the protective cartilage on the ends of the bones wears down over time. Knee osteoarthritis affects nearly 14 million people of which roughly 50 percent are under the age of 65. Women are more likely to get OA than men and […]
Best Thoracic Spine Mobility Exercises

For many people, the source of their back pain begins in the lumbar spine or the cervical spine, located in the lower back and neck regions respectively. So how can mobility exercises help manage pain in the thoracic spine? Staying in a sedentary position for most of the day can be detrimental to musculoskeletal health […]
Osteoporosis condition

Ageing is natural, in this process; bones tend to ‘degenerate’ with time. Osteoporosis can be seen in older people; more rapid in women post menopause but also older men significantly. Osteoporosis is the result of rapid bone loss & generally the process is silent and progressive. Why people develop osteoporosis? Reasons simply includes age, gender […]
The Importance of Moving Your Body Each Day

As Coronavirus cases are on the rise again, many of us may find we’re spending more time at home than we’re used to. With this extra time inside, it’s important to remember that there are many benefits that come with staying active and mobile throughout your day. Prolonged sitting can contribute to tight muscles, stiff joints, […]
Working from home – How to overcome the negative effects

If you are one of the millions of people working from home because of COVID-19, you might be wondering how to operate safely and productively in your new workspace. You may not even have a workspace set up, let alone one that is ergonomic. You may be inclined to work from your comfy couch or […]
CERVICOGENIC HEADACHES

Cervicogenic headache is when pain that is thought to be felt in the head is actually being caused by referred pain from the neck. What are some causes of neck pain that can lead to a cervicogenic headache? Poor posture- having a forward head posture and rounded shoulders can excessively stretch and/or tighten the neck […]
Smartphones Can Be a Pain In The Neck

Is My Smartphone Causing My Neck Pain? Within the last few years, more and more patients are arriving at SOS Physio Therapy with complaints of neck pain. These patients with complaints of neck pain are also becoming younger and younger. Typically, neck pain is seen with an increase in age which makes us wonder; why […]
Physical Therapy for Golf

Whether you are an professional golfer or someone who puts on your spikes only a couple of times a year, optimal fitness can improve your performance and prevent golf-related injury. If your body is not running smoothly when the season starts, you will not hit the ball properly which often leads to further injury, poor […]
Prevention of Back Pain

If you’ve been troubled by a sore back, you’re not alone. Most of the people experience back pain at some point of time, making it the second most common reason for visiting the doctor. It’s easy to have control on your body if you follow basic principles of your body mechanics. Human body is one of the […]
Our Physical Therapists Can Help You Move with Comfort and Ease!

The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not surprising that as we age or engage in strenuous activity that we […]