Runners Injuries

Running is pure therapy for the soul. Running gives an almost indescribable feeling of accomplishment and provides a powerful relief which helps to clear mind and reduces stress. Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity Runners sweat and train each […]
Ehlers-Danlos Syndrome

Overview Ehlers-Danlos Syndrome (EDS) is an inherited disorder that weakens the connective tissues of your body — primarily your skin, joints & blood vessel walls. It can make your joints loose and your skin thin as well as easily bruised. It also can weaken blood vessels & organs. Connective tissue is a complex mixture of proteins & other substances […]
Coronavirus Disease (COVID-19)

What is Covid-19? Coronaviruses are a family of viruses that can cause illnesses such as, severe acute respiratory syndrome (SARS), common cold & Middle East respiratory syndrome (MERS). This disease is called coronavirus disease 2019 (COVID-19), caused by a member of the coronavirus family that has never been encountered before. Cases of COVID-19 have been firstly reported […]
Tarsal Tunnel Syndrome

Overview Tarsal tunnel syndrome is a condition of the foot caused by repeated pressure that results in damage on the posterior tibial nerve. The tibial nerve branches off of the sciatic nerve which runs down the back of the thigh & is found near your ankle. The tibial nerve runs through the tarsal tunnel, which […]
Patellar Tendonitis

Overview Patellar tendonitis, also known as jumper’s knee, is an injury or inflammation of the tendon connecting your kneecap (patella) to your shinbone (tibia). Your pain may be mild or severe. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can run, kick & […]
Tendinitis Treatment

Tendon is a tissue that joins your muscle to the bone. It is flexible, tough & thick fibrous and can withstand tension. Tendinitis is inflammation or irritation of a tendon. It can occur when a person overuses or injures a tendon while playing a sport. Usually linked to an acute injury with inflammation, tendinitis can […]
How to control Arthritis?

The best way to have control of your arthritis is to know the basic steps: Know your problem: The more you know about a problem, the better you will be able to deal with it, and the better acquainted you are with arthritis, the better equipped you’ll be to overcome it. Set your long-term goal: […]
Cerebral Palsy Rehabilitation

Cerebral palsy is a neuro-muscular disorder that affects an individual’s ability to control their movements and maintain balance & posture, so cerebral palsy rehabilitation treatments should begin during early childhood. These treatments improve muscle control and help a child develop confidence. Cerebral palsy can affect child’s mobility, posture, overall independence, and co-ordination. Child has more trouble communicating, […]
Importance of Physical therapy post-surgery

Physical therapy rehabilitation after surgery is essential for restoring pain-free function and returning to regular activities safely and swiftly. Post-surgery patients are gently eased into everyday activities and regular exercise with post-operative physical therapy. Physical therapists do a complete post-surgery examination and establish a personalized therapy plan to reduce surgery-related side effects and restore normal […]
GRASTON TECHNIQUE

What is Graston and How Does it Work? Graston is the patented & evidence based form of instrument-assisted soft tissue mobilization. The Graston technique uses stainless steel tools to detect over areas of dysfunction or adhesions in muscles, tendons and ligaments within the body that are thought to limit our range of motion and cause […]