Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you […]
Prevent Spinal Stenosis from getting worse

Spinal stenosis impacts the life of around half a million people in the United States alone, with that number expecting to grow as the population gets older. Because spinal stenosis gets more likely as people grow older, the issue with it becomes less of prevention, and more of management. How to manage spinal stenosis- Spinal […]
Treating Knee Osteoarthritis

Knee Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis. It occurs when the protective cartilage on the ends of the bones wears down over time. Knee osteoarthritis affects nearly 14 million people of which roughly 50 percent are under the age of 65. Women are more likely to get OA than men and […]
GRASTON TECHNIQUE

What is Graston and How Does it Work? Graston is the patented & evidence based form of instrument-assisted soft tissue mobilization. The Graston technique uses stainless steel tools to detect over areas of dysfunction or adhesions in muscles, tendons and ligaments within the body that are thought to limit our range of motion and cause […]
Acute Tennis Elbow

Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow symptoms that have lasted more than 6 weeks are considered to be sub-acute and beyond three […]
Smartphones Can Be a Pain In The Neck

Is My Smartphone Causing My Neck Pain? Within the last few years, more and more patients are arriving at SOS Physio Therapy with complaints of neck pain. These patients with complaints of neck pain are also becoming younger and younger. Typically, neck pain is seen with an increase in age which makes us wonder; why […]
Spinal stenosis

Spinal stenosis causes narrowing in your spine. It is when the spaces between the bones of spinal cord get narrow. Narrowing of bone puts pressure on the nerves that run from your spine to your arms and legs that causes pain. It occurs most often in your lower back or neck. It generally occurs in […]
Broken arm

What is a broken arm? A broken bone is a fracture of the arm which involves one or more of the three bones of the arm that have been cracked. The arm consists of 3 major bones — the ulna, radius and humerus. If one has broken an arm, he/she should seek prompt medical attention. […]
Frozen shoulder

Overview Frozen shoulder is the common name for adhesive capsulitis, occurs when ligaments around the shoulder joint swell and become stiff that limits your range of motion. The inflammation of this tissue can make normal healing hard and result in your shoulder being so stiff that everyday activities can be troublesome. It is very […]
Achilles tendinitis

Achilles Tendinitis commonly refers to an injury of the Achilles tendon or its covering. It is an overuse injury that is common in middle-aged people who are jumpers & joggers, due to the repetitive action & increased intensity and so can occur in other activities that requires the same repetitive action. It’s an injury on the […]