Runners Injuries

Running is pure therapy for the soul. Running gives an almost indescribable feeling of accomplishment and provides a powerful relief which helps to clear mind and reduces stress. Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity Runners sweat and train each […]
Patellar Tendonitis

Overview Patellar tendonitis, also known as jumper’s knee, is an injury or inflammation of the tendon connecting your kneecap (patella) to your shinbone (tibia). Your pain may be mild or severe. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can run, kick & […]
Tension Headaches

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many people who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you. […]
How to control Arthritis?

The best way to have control of your arthritis is to know the basic steps: Know your problem: The more you know about a problem, the better you will be able to deal with it, and the better acquainted you are with arthritis, the better equipped you’ll be to overcome it. Set your long-term goal: […]
Importance of Physical therapy post-surgery

Physical therapy rehabilitation after surgery is essential for restoring pain-free function and returning to regular activities safely and swiftly. Post-surgery patients are gently eased into everyday activities and regular exercise with post-operative physical therapy. Physical therapists do a complete post-surgery examination and establish a personalized therapy plan to reduce surgery-related side effects and restore normal […]
Cerebral Palsy Rehabilitation

Cerebral palsy is a neuro-muscular disorder that affects an individual’s ability to control their movements and maintain balance & posture, so cerebral palsy rehabilitation treatments should begin during early childhood. These treatments improve muscle control and help a child develop confidence. Cerebral palsy can affect child’s mobility, posture, overall independence, and co-ordination. Child has more trouble communicating, […]
Physical Therapy for Knee Osteoarthritis

Knee Osteoarthritis Knee osteoarthritis occurs when the protective cartilage on the ends of the bones wears down over time. It is a disease caused by degeneration of the knee joint which eventually worsens over time. It affects the entire joint including bone, cartilage, muscles & ligaments. You may experience pain & muscle weakness around the […]
How physical therapy helps you recover from your ankle injury?

Physical therapy is a great way to help you recover from your injury and get back on your feet as quickly as possible. It’s important to rest and ice your ankle to help relieve the initial symptoms of a sprained ankle, and physical therapy can play an important role in getting you back into motion. […]
Ehlers-Danlos Syndrome

Overview Ehlers-Danlos Syndrome (EDS) is an inherited disorder that weakens the connective tissues of your body — primarily your skin, joints & blood vessel walls. It can make your joints loose and your skin thin as well as easily bruised. It also can weaken blood vessels & organs. Connective tissue is a complex mixture of proteins & other substances […]
Tarsal Tunnel Syndrome

Overview Tarsal tunnel syndrome is a condition of the foot caused by repeated pressure that results in damage on the posterior tibial nerve. The tibial nerve branches off of the sciatic nerve which runs down the back of the thigh & is found near your ankle. The tibial nerve runs through the tarsal tunnel, which […]