Tension Headaches

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many people who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you. […]
Cerebral Palsy Rehabilitation

Cerebral palsy is a neuro-muscular disorder that affects an individual’s ability to control their movements and maintain balance & posture, so cerebral palsy rehabilitation treatments should begin during early childhood. These treatments improve muscle control and help a child develop confidence. Cerebral palsy can affect child’s mobility, posture, overall independence, and co-ordination. Child has more trouble communicating, […]
Physical Therapy for Knee Osteoarthritis

Knee Osteoarthritis Knee osteoarthritis occurs when the protective cartilage on the ends of the bones wears down over time. It is a disease caused by degeneration of the knee joint which eventually worsens over time. It affects the entire joint including bone, cartilage, muscles & ligaments. You may experience pain & muscle weakness around the […]
Hip Pain When Squatting

Do you experience hip pain when squatting? Well, it turns out, you are not alone! The hip is one of the most common areas of pain in individuals who exercise. The pain is like a deep “pinch” in the front or back of the hip, which occurs at the bottom of the squat called as […]
Recover From Ankle Sprain

Ankle sprains are one amongst the most common injuries for athletes. Athletes frequently experience ankle sprain when they land on an uneven surface. Ankle sprain occurs when your ankle ligaments don’t adequately support your joint and your foot turns inward. It is better to identify the severity of your ankle sprain so that you can get back […]
Is Jaw Popping Normal?

Do you also feel your jaw click or pop while yawning, chewing food, or opening your mouth? This can make you feel uneasy, but may not be painful every time. Over time, your jaw clicking may improve or may worsen. There are a number of reasons for painful and non-painful jaw clicking or popping. The […]
Know Sciatica: Causes & Symptoms

Sciatica generally happens in middle-aged & older people. Sciatica is related to tingling, pain burning, numbness, or weakness along the path of the sciatic nerve. The sciatic nerve begins from nerve roots in the spinal cord in the low back and extends through the hips and down the legs. Sciatica refers to the symptoms caused by […]
How to control Arthritis?

The best way to have control of your arthritis is to know the basic steps: Know your problem: The more you know about a problem, the better you will be able to deal with it, and the better acquainted you are with arthritis, the better equipped you’ll be to overcome it. Set your long-term goal: […]
GRASTON TECHNIQUE

What is Graston and How Does it Work? Graston is the patented & evidence based form of instrument-assisted soft tissue mobilization. The Graston technique uses stainless steel tools to detect over areas of dysfunction or adhesions in muscles, tendons and ligaments within the body that are thought to limit our range of motion and cause […]
Smartphones Can Be a Pain In The Neck

Is My Smartphone Causing My Neck Pain? Within the last few years, more and more patients are arriving at SOS Physio Therapy with complaints of neck pain. These patients with complaints of neck pain are also becoming younger and younger. Typically, neck pain is seen with an increase in age which makes us wonder; why […]