Recover From Ankle Sprain

Ankle sprains are one amongst the most common injuries for athletes. Athletes frequently experience ankle sprain when they land on an uneven surface. Ankle sprain occurs when your ankle ligaments don’t adequately support your joint and your foot turns inward. It is better to identify the severity of your ankle sprain so that you can get back […]
Is Jaw Popping Normal?

Do you also feel your jaw click or pop while yawning, chewing food, or opening your mouth? This can make you feel uneasy, but may not be painful every time. Over time, your jaw clicking may improve or may worsen. There are a number of reasons for painful and non-painful jaw clicking or popping. The […]
Know Sciatica: Causes & Symptoms

Sciatica generally happens in middle-aged & older people. Sciatica is related to tingling, pain burning, numbness, or weakness along the path of the sciatic nerve. The sciatic nerve begins from nerve roots in the spinal cord in the low back and extends through the hips and down the legs. Sciatica refers to the symptoms caused by […]
Treatment of Bursitis, Arthritis & Tendonitis with physical therapy
Benefits of physical therapy in pain relief and mobility issues If you feel swelling in your joints, there is probability you may have a case of bursitis, arthritis or tendonitis. In general, these are painful inflammatory conditions and usually occur with age, overuse, injury, or trauma. Joints are where the bones in human body meet […]
Physical Therapy for Knee Osteoarthritis

Knee Osteoarthritis Knee osteoarthritis occurs when the protective cartilage on the ends of the bones wears down over time. It is a disease caused by degeneration of the knee joint which eventually worsens over time. It affects the entire joint including bone, cartilage, muscles & ligaments. You may experience pain & muscle weakness around the […]
GRASTON TECHNIQUE

What is Graston and How Does it Work? Graston is the patented & evidence based form of instrument-assisted soft tissue mobilization. The Graston technique uses stainless steel tools to detect over areas of dysfunction or adhesions in muscles, tendons and ligaments within the body that are thought to limit our range of motion and cause […]
Smartphones Can Be a Pain In The Neck

Is My Smartphone Causing My Neck Pain? Within the last few years, more and more patients are arriving at SOS Physio Therapy with complaints of neck pain. These patients with complaints of neck pain are also becoming younger and younger. Typically, neck pain is seen with an increase in age which makes us wonder; why […]
Physical Therapy for Golf

Whether you are an professional golfer or someone who puts on your spikes only a couple of times a year, optimal fitness can improve your performance and prevent golf-related injury. If your body is not running smoothly when the season starts, you will not hit the ball properly which often leads to further injury, poor […]
Retrocalcaneal Bursitis

Retrocalcaneal bursitis is caused by the inflammation or swelling of the retrocalcaneal bursa, which is located between the anterior aspect of the Achilles tendon and the calcaneous bone (heel). Like the Achilles bursa, the retrocalcaneal bursa is located superior to the insertion of the Achilles tendon. A burse is a fluid filled sac that decreases […]
Our Physical Therapists Can Help You Move with Comfort and Ease!

The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not surprising that as we age or engage in strenuous activity that we […]