Is Physical therapy only for the old? Well, no!

We have all grown up hearing about the horrors of back pain and aching legs that we will have to experience as soon as we cross 40. So, inherently we have associated pain with old age rather than talking about what our body needs.

In reality, physical therapy has no age bar that needs to be adhered to for one to opt for it. Physical therapists have an in-depth knowledge of the entire musculoskeletal system. That’s up to 840 muscles, between 206 & 270 bones, and 220 nerves!

Furthermore, physical therapy isn’t a core area only for the old. It is an aspect that needs attention regardless of what age group we belong in. Regular physical therapy sessions enhance the physical movements of every individual irrespective of age or gender.

Let’s take a look at how physical therapy can be of aid to children as well as adults…

For Infants & Children

It might come up as a surprising fact that physical therapy is a recommended area for children as also infants sometimes as young as newborns. You may have noticed some kids that take time to perform activities using their motor skills.

In such scenarios, physical therapy breaks this barrier by supporting infants to learn these skills including how to stand, sit and walk. Furthermore, these exercises also increase their strength, flexibility, and endurance.

Some infants also experience postural problems, tend to be over or underweight, and in some cases, are born with genetic disorders. With the right physical therapy exercise, babies and children who have such disorders, injuries, and disabilities can be significantly helped.

For Teenagers & Adults

As a youngster, running from home to classes and then joining the work life may not feel like a lot. It is common to not experience the toll of hard work on your body till your body begins to show signs of fatigue and aches in joints.

Eventually, this constant running between places can make your muscles weak, tight, or overstretched. This is where physical therapy sessions can help you. Physical therapy exercises are designed to relax your tightened muscles and also equip you to perform a full range of motion so that you experience less and less physical pain in the future.

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