Knee Pain Treatment

Knee pain is a common problem that affects people of all ages. Many types of minor knee pain respond well to self-care measures. Knee is the largest joint in the human body which has consist of 3 bones, 4 stabilizing ligaments, muscles, tendon & cartilage. With all of these moving parts, various injuries ranging from […]
De Quervain’s Tenosynovitis

Overview De Quervain’s tenosynovitis is a painful condition of tendons in your wrist and lower thumb. Swelling of the tendons, and the tendon sheath, can cause pain and tenderness along the thumb side of the wrist. When the swollen tendons rub against the narrow tunnel they pass through, it causes pain at the base of your thumb […]
Shoulder Blade Pain

The shoulder blades—medically known as the scapulae—are the triangular-shaped bones on the back of the shoulders. Each shoulder blade connects the upper back which sticks out and becomes more visible when you extend your elbows towards your back. The shoulder blades have many functions, one of which is to support pivotal movements of the shoulder. As the […]
Wrist Pain

Wrist pain is such a condition that has various causes. The wrist is not one single joint. Infact, it’s made up of several small joints where the bones of the hand & forearm meet. Wrist pain can interfere with day-to-day activities & even impact a person’s quality of life. Wrist pain can cause by sprains […]
Runners Injuries

Running is pure therapy for the soul. Running gives an almost indescribable feeling of accomplishment and provides a powerful relief which helps to clear mind and reduces stress. Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity Runners sweat and train each […]
Tendinitis Treatment

Tendon is a tissue that joins your muscle to the bone. It is flexible, tough & thick fibrous and can withstand tension. Tendinitis is inflammation or irritation of a tendon. It can occur when a person overuses or injures a tendon while playing a sport. Usually linked to an acute injury with inflammation, tendinitis can […]
Patellar Tendonitis

Overview Patellar tendonitis, also known as jumper’s knee, is an injury or inflammation of the tendon connecting your kneecap (patella) to your shinbone (tibia). Your pain may be mild or severe. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can run, kick & […]
Tarsal Tunnel Syndrome

Overview Tarsal tunnel syndrome is a condition of the foot caused by repeated pressure that results in damage on the posterior tibial nerve. The tibial nerve branches off of the sciatic nerve which runs down the back of the thigh & is found near your ankle. The tibial nerve runs through the tarsal tunnel, which […]
Coronavirus Disease (COVID-19)

What is Covid-19? Coronaviruses are a family of viruses that can cause illnesses such as, severe acute respiratory syndrome (SARS), common cold & Middle East respiratory syndrome (MERS). This disease is called coronavirus disease 2019 (COVID-19), caused by a member of the coronavirus family that has never been encountered before. Cases of COVID-19 have been firstly reported […]
Ehlers-Danlos Syndrome

Overview Ehlers-Danlos Syndrome (EDS) is an inherited disorder that weakens the connective tissues of your body — primarily your skin, joints & blood vessel walls. It can make your joints loose and your skin thin as well as easily bruised. It also can weaken blood vessels & organs. Connective tissue is a complex mixture of proteins & other substances […]