Respiratory Issues – solve with physical therapy

Rehabilitating patients with decreased ability to breathe and function is often a neglected area of healthcare, yet it is one of the most rewarding aspects of physical therapy. Physical therapy is concerned with maintaining, developing & restoring an individual’s maximum movement & functional ability. Respiratory physical therapy is aimed at educating and training patients with […]
Fibromyalgia

Fibromyalgia is a long-term (chronic) condition, also the second most common condition affecting your bones & muscles. Women are more likely to develop fibromyalgia than men. It’s symptoms are pain in the muscles and joint pain and fatigue. Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain accompanied by sleep, fatigue, memory & mood issues. It is to […]
Physical therapy for knee and hip pain

What is the connection between hip and knee pain? According to research & studies, around 60% of people who experience hip pain also experience knee pain. There are several reasons for this connection. The muscles and ligaments that support the hip and knee are very similar. If one of these muscles or ligaments is injured, […]
How Occupational Therapy can help Children?

It is considered normal for children to face difficulties performing daily activities at home or school while growing up. However, if these difficulties are stunting their growth or blocking their development, then it becomes a matter of grave concern and this is where an Occupational Therapist (OT) steps in. As we all know, Occupational Therapy […]
Hip Pain When Squatting

Do you experience hip pain when squatting? Well, it turns out, you are not alone! The hip is one of the most common areas of pain in individuals who exercise. The pain is like a deep “pinch” in the front or back of the hip, which occurs at the bottom of the squat called as […]
Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Stay hydrated to avoid pain, muscle cramps & headaches

Most of us already know that water makes up a significant portion of the human body. In fact, around 60% of the average adult body consists of water. Many vital organs such as the lungs, heart, brain, kidneys and muscles depend heavily upon adequate hydration. With all these vital organs primarily consisting of water, it’s […]
Stay hydrated to avoid pain, muscle cramps & headaches

Most of us already know that water makes up a significant portion of the human body. In fact, around 60% of the average adult body consists of water. Many vital organs such as the lungs, heart, brain, kidneys and muscles depend heavily upon adequate hydration. With all these vital organs primarily consisting of water, it’s […]