Prevent Injuries While Doing Regular Household Chores

We all know that performing household chores is a task none of us like doing. You may have a hundred other things you need to do, but a messy home will not let you focus on your tasks and if you are a neat freak (like some of us out here), then a cluttered home […]
Back Pain in Swimmers

Swimmers around the world struggle with pain too. According to a study, low back pain affects 30-50% of swimmers, most commonly with breaststroke and butterfly. So, if you swim competitively and experience low back pain, you are not alone. What leads to low back pain in swimmers? The majority of swimmers who experience low […]
Posterior Tibial Tendon Dysfunction(PTTD)

Posterior Tibial Tendon Dysfunction (PTTD) refers to pain and problems with the tendon that crosses the inside of the ankle. This tendon is responsible for turning your foot inward and helps support your arch during walking or running. Having flat feet does not necessarily mean that you have PTTD. However, if you have flat feet & […]
Get relief with Physical therapy for Flat Feet

Are you having flat feet? Flat feet can be caused by various factors, including genetics, age & weight. Flat feet can result in painful issues that make it difficult for you to engage in the activities you enjoy regularly. If you have flat feet, a physical therapist can treat and recommend simple changes to your […]
Physical Therapy Vs Medication

You are suffering from chronic pain for as long as you can remember and you’re finally ready to improve your quality of life by reducing the pain. Physical therapy and opioids, both could help reduce your pain, but only one will help you get to the source of your pain and improve your lifestyle. Physical […]
Benefits of Physical therapy

People mostly believe that physical therapy is to be availed only when they experience any type of injury. But, in reality, physical therapy aids people from all age groups having medical conditions, illnesses, or injuries that limit their regular ability to move and function properly. Following are some attributes that are covered when you consult a physical […]
Physical therapy for knee and hip pain

What is the connection between hip and knee pain? According to research & studies, around 60% of people who experience hip pain also experience knee pain. There are several reasons for this connection. The muscles and ligaments that support the hip and knee are very similar. If one of these muscles or ligaments is injured, […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]
How Occupational Therapy can help Children?

It is considered normal for children to face difficulties performing daily activities at home or school while growing up. However, if these difficulties are stunting their growth or blocking their development, then it becomes a matter of grave concern and this is where an Occupational Therapist (OT) steps in. As we all know, Occupational Therapy […]