Posterior Tibial Tendon Dysfunction(PTTD)

Posterior Tibial Tendon Dysfunction (PTTD) refers to pain and problems with the tendon that crosses the inside of the ankle. This tendon is responsible for turning your foot inward and helps support your arch during walking or running. Having flat feet does not necessarily mean that you have PTTD. However, if you have flat feet & […]
Prevent Injuries While Doing Regular Household Chores

We all know that performing household chores is a task none of us like doing. You may have a hundred other things you need to do, but a messy home will not let you focus on your tasks and if you are a neat freak (like some of us out here), then a cluttered home […]
Dry Needling Therapy

Dry needling therapy is a type of physical therapy, also called trigger point dry needling therapy or myofascial trigger point therapy dry needling. It treats muscular pain with the insertion of very thin and fine stainless steel needles in specific body areas to alleviate discomfort and speed up the body’s recovery process. What Dry Needling […]
Physical therapy treatment in Ligament Injuries

Human body consists of approximately 900 ligaments i.e over 4 times the number of bones in our body. Ligaments are bands of tough elastic tissue around the joints comprising knees, elbows, ankles, shoulders, and various other joints. They connect various bones of the body and provide joints support to conduct all movements. Tearing or overstretching […]
Back Pain in Swimmers

Swimmers around the world struggle with pain too. According to a study, low back pain affects 30-50% of swimmers, most commonly with breaststroke and butterfly. So, if you swim competitively and experience low back pain, you are not alone. What leads to low back pain in swimmers? The majority of swimmers who experience low […]
Piriformis Syndrome

Piriformis syndrome is an irritation of the piriformis muscle. Piriformis muscle connects your hip to your pelvis in a strap-like fashion across the buttock and is responsible for rotating your hip outward. If the side of your glutes is achy and possibly sending pain down the back of your thigh, you may be suffering from Piriformis […]
Back Pain Can Be Limiting – Could Yours be from a Herniated Disc?

Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious condition? Strange neck pains, back pains, or extremity symptoms can indicate a […]
Physical therapy for knee and hip pain

What is the connection between hip and knee pain? According to research & studies, around 60% of people who experience hip pain also experience knee pain. There are several reasons for this connection. The muscles and ligaments that support the hip and knee are very similar. If one of these muscles or ligaments is injured, […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]