Relation of TMJ with headaches

Temporomandibular Joint The temporomandibular joint (TMJ) are the 2 joints that connect your lower jawbone to your skull. To be specific, they are the joints that slide & rotate in front of each ear which consist of the mandible (the lower jaw) and the temporal bone (the side & base of the skull). The joint is supported by […]
How Occupational Therapy can help Children?

It is considered normal for children to face difficulties performing daily activities at home or school while growing up. However, if these difficulties are stunting their growth or blocking their development, then it becomes a matter of grave concern and this is where an Occupational Therapist (OT) steps in. As we all know, Occupational Therapy […]
Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you […]
Physical therapy for knee and hip pain

What is the connection between hip and knee pain? According to research & studies, around 60% of people who experience hip pain also experience knee pain. There are several reasons for this connection. The muscles and ligaments that support the hip and knee are very similar. If one of these muscles or ligaments is injured, […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Back Pain Can Be Limiting – Could Yours be from a Herniated Disc?

Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious condition? Strange neck pains, back pains, or extremity symptoms can indicate a […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]
Limited Range of Motion

Limited or reduced range of motion is a limitation of movement at a joint. It is a term meaning that a joint or body part cannot move through its normal range of motion. The movement may become stiff or painful because of a problem within the joint, swelling of tissue around the joint. Pain or stiffness may restrict […]
Limited Range of Motion

Limited or reduced range of motion is a limitation of movement at a joint. It is a term meaning that a joint or body part cannot move through its normal range of motion. The movement may become stiff or painful because of a problem within the joint, swelling of tissue around the joint. Pain or stiffness may restrict […]
Painful wrists- Carpal Tunnel Syndrome

With all the increased use of smartphones, it should come as no surprise that carpal tunnel syndrome is one of the most common nerve entrapment syndromes reported by the medical community. Carpal tunnel syndrome is named for the narrow passageway in each of our wrists that houses among other things, the median nerve that transmits nerve […]