When it comes to versatile and effective exercises, bridges performed with a Swiss exercise ball stand out. These exercises are commonly recommended for individuals dealing with […]
Degenerative Disc Disease (DDD) is a common condition that affects millions of adults, causing back pain and limiting mobility. Traditional treatments include medication, physical therapy, and […]
Shoulder dislocations can be both painful and debilitating, impacting your ability to perform everyday activities. Effective rehabilitation is crucial not only for recovery but also for […]
Manual therapy is a cornerstone of physical therapy, offering hands-on techniques to address pain, stiffness, and mobility issues. At SOS Physio, we integrate manual therapy into […]
