Post-Intensive Care Syndrome

What is post-intensive care syndrome and what does Physical Therapy have to do with it? When you think about someone going into intensive care, you probably picture someone who’s very ill and likely fighting for their survival. They may be on a ventilator or other equipment that’s keeping them alive. When you’re in that situation, […]
Physical Therapy for fast pain relief

Physical therapy is one of the best choices when it comes to long-term chronic pain or an injury. It can make you stronger and help you move and feel better. The goal of physical therapy is to reduce and eliminate pain while improving mobility and function. During a physical therapy session, you may engage in low-impact […]
Stay hydrated to avoid pain, muscle cramps & headaches

Most of us already know that water makes up a significant portion of the human body. In fact, around 60% of the average adult body consists of water. Many vital organs such as the lungs, heart, brain, kidneys and muscles depend heavily upon adequate hydration. With all these vital organs primarily consisting of water, it’s […]
Stay hydrated to avoid pain, muscle cramps & headaches

Most of us already know that water makes up a significant portion of the human body. In fact, around 60% of the average adult body consists of water. Many vital organs such as the lungs, heart, brain, kidneys and muscles depend heavily upon adequate hydration. With all these vital organs primarily consisting of water, it’s […]
Painful wrists- Carpal Tunnel Syndrome

With all the increased use of smartphones, it should come as no surprise that carpal tunnel syndrome is one of the most common nerve entrapment syndromes reported by the medical community. Carpal tunnel syndrome is named for the narrow passageway in each of our wrists that houses among other things, the median nerve that transmits nerve […]
Painful wrists- Carpal Tunnel Syndrome

With all the increased use of smartphones, it should come as no surprise that carpal tunnel syndrome is one of the most common nerve entrapment syndromes reported by the medical community. Carpal tunnel syndrome is named for the narrow passageway in each of our wrists that houses among other things, the median nerve that transmits nerve […]
What is Benign Paroxysmal Positional Vertigo (BPPV)

When you wake up in the morning and go to sit up in bed, but when you move your body into a sitting position, the room starts to spin. You might be experiencing benign paroxysmal positional vertigo (BPPV). BPPV can make you feel like the entire room is spinning around you. This spinning sensation or dizziness […]
What is Vertigo? Risk and causes

Vertigo is a common ailment that affects a large number of people every year. Although it isn’t a life-threatening condition, it can affect the quality of life substantially. Vertigo is a sense of rotation, rocking, moving, or spinning experienced even when someone is perfectly still. Movement of the head or body can worsen vertigo symptoms, […]
Tennis Injuries

What are common tennis injuries? Tennis is a famous world-famous sport, which demands full-body participation during running, serving & attaining different positions while performing in the court. So it becomes important for the player to maintain strength, flexibility & muscle conditioning to prevent any type of injury. Lack of conditioning, overtraining & inappropriate techniques of […]
Why youngsters are suffering from Lower Back Pain?

Youngsters these days aged between 18 and 24, are falling prey to back pain incidences. With the number of spine physical therapy among the young working population rising from 25% to 31%, low back pain is no longer considered an ‘old person problem’ and has become a major health bane for the young generations. Technology […]