Shin Splints

What are Shin Splints? Shin pain or shin splints also known as tibial stress syndrome refers to pain & swelling down the front bone of your lower leg, called the tibia. The pain occurs from repeated stress on the shin bone (tibia) and the tissue that connects the muscle to the tibia. Anyone can suffer […]
Lymphedema

Lymphedema is swelling of your arms, legs, breast or torso. Generally, swelling due to extra fluid, built up in the tissue when the lymphatic system isn’t working well, usually because of the damaged of removed lymph nodes. It is simply the side effect of cancer treatment and which show after years. Causes It occurs […]
Osteoporosis

What is Osteoporosis? Osteoporosis causes bones weakness; it makes the bone so weak that even mild stress can cause fracture. Such type of fracture mostly occurs in the spine, wrist or hip. Bone being a living tissue, constantly breaks down and replaced. It is the situation where creation of the new bone does not keep […]
Urinary Incontinence

The loss control over bladder is a common and really embarrassing problem. The severity varies from occasional leakage of urine when you sneeze or cough to having urinary urge that too so strong and sudden, even you cannot reach you toilet in time. Though it happens more with elderly people, urinary incontinence is not at […]
Temporomandibular Joint Dysfunction

What is Temporomandibular joint dysfunction? Temporomandibular joint dysfunction (TMJ) behaves like a sliding hinge, joining your jawbone with your skull. TMJ disorders can cause pain in joints of jaw and in the muscle that controls the movement of jaw. The main cause of a person’s TMJ disorder is usually difficult to determine. Your pain might […]
Concussion

What is concussion? A concussion is a traumatic injury of brain that affects the brain function. Effects are generally temporary but can cause headaches and concentration problem, memory, balance and coordination.Sometimes concussions cause you to lose consciousness, but rarely. It’s very much possible to have a concussion and not even realize it. The formal medical […]
Acromioclavicular joint injury

Have you ever landed on tip of your shoulder and faced the ongoing pain? Fair chances are that this pain is coming from the acromioclavicular joint. Injuries in and around the shoulder, including acromioclavicular joint injuries, occur most commonly in active or athletic young adults. The shoulder joint is the connecting point of the clavicle, […]
Core Stability Physiotherapy

Core Stability Physiotherapy If one is aiming for improved performance and reducing the risk of getting injured then core stability physiotherapy training and exercises plays an important role in any sport or functional movement. Depending upon your requirements, core stability physiotherapy exercises may take on multiple focus, exercises can include static as well as dynamic postures and […]
Hamstring strain

Is it a hamstring strain or referred pain (from the back or hip) in the back of the thigh? If unsure kindly consult one our experienced physios for an expert clinical assessment. For physical therapy guidelines in examining hamstring strains a more specific estimation of severity might be observed in hamstring strains assessment of severity & grading of hamstring […]
Pelvic pain in pregnancy

Pregnancy is a new and amazing experience. But how do you know the additional body pains you are feeling are normal or if they are more than the usual aches and pains? Pelvic girdle pain (PGP) in pregnancy occurs in about 20% of women and can happen at any stage of pregnancy. It might involve […]