What is Vertigo? Risk and causes

Vertigo is a common ailment that affects a large number of people every year. Although it isn’t a life-threatening condition, it can affect the quality of life substantially. Vertigo is a sense of rotation, rocking, moving, or spinning experienced even when someone is perfectly still. Movement of the head or body can worsen vertigo symptoms, […]
How the McKenzie Method works

The McKenzie method is methods of assessing musculoskeletal conditions for example back pain, neck pain, shoulder pain, ankle pain, knee pain and more. The McKenzie method does not rely on MRIs, x-rays, ultrasounds, medication, needles, or surgery. The ultimate goal of McKenzie therapy is to empower the patients by allowing them to manage their own symptoms […]
Physical Therapy for fast pain relief

Physical therapy is one of the best choices when it comes to long-term chronic pain or an injury. It can make you stronger and help you move and feel better. The goal of physical therapy is to reduce and eliminate pain while improving mobility and function. During a physical therapy session, you may engage in low-impact […]
Runners Injuries

Running is pure therapy for the soul. Running gives an almost indescribable feeling of accomplishment and provides a powerful relief which helps to clear mind and reduces stress. Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity Runners sweat and train each […]
Tendinitis Treatment

Tendon is a tissue that joins your muscle to the bone. It is flexible, tough & thick fibrous and can withstand tension. Tendinitis is inflammation or irritation of a tendon. It can occur when a person overuses or injures a tendon while playing a sport. Usually linked to an acute injury with inflammation, tendinitis can […]
Patellar Tendonitis

Overview Patellar tendonitis, also known as jumper’s knee, is an injury or inflammation of the tendon connecting your kneecap (patella) to your shinbone (tibia). Your pain may be mild or severe. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can run, kick & […]
Tarsal Tunnel Syndrome

Overview Tarsal tunnel syndrome is a condition of the foot caused by repeated pressure that results in damage on the posterior tibial nerve. The tibial nerve branches off of the sciatic nerve which runs down the back of the thigh & is found near your ankle. The tibial nerve runs through the tarsal tunnel, which […]
Coronavirus Disease (COVID-19)

What is Covid-19? Coronaviruses are a family of viruses that can cause illnesses such as, severe acute respiratory syndrome (SARS), common cold & Middle East respiratory syndrome (MERS). This disease is called coronavirus disease 2019 (COVID-19), caused by a member of the coronavirus family that has never been encountered before. Cases of COVID-19 have been firstly reported […]
Ehlers-Danlos Syndrome

Overview Ehlers-Danlos Syndrome (EDS) is an inherited disorder that weakens the connective tissues of your body — primarily your skin, joints & blood vessel walls. It can make your joints loose and your skin thin as well as easily bruised. It also can weaken blood vessels & organs. Connective tissue is a complex mixture of proteins & other substances […]
Tension Headaches

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many people who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you. […]