Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Smartphones Can Be a Pain In The Neck

Is My Smartphone Causing My Neck Pain? Within the last few years, more and more patients are arriving at SOS Physio Therapy with complaints of neck pain. These patients with complaints of neck pain are also becoming younger and younger. Typically, neck pain is seen with an increase in age which makes us wonder; why […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]
Acute Tennis Elbow

Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow symptoms that have lasted more than 6 weeks are considered to be sub-acute and beyond three […]
Tennis Elbow (Lateral Epicondylitis)

Lateral epicondylitis or Tennis Elbow is a painful condition that happens when tendons in our elbow are overloaded, generally by repetitive motions of the arm and wrist. Despite its name, players aren’t the only people who develop tennis elbow. Person whose routine work feature the types of motions that can lead to tennis elbow include […]
Hip Pain

Your hip is a very stable & strong joint, generally known as a ball and socket joint consisting of top of the thigh (femur) and the pelvis (ball sits inside a hollow socket in your pelvis). The hip joint can withstand repeated motion and a certain amount of wear & tear. This ball-and-socket joint is […]
Foot & ankle pain

The foot is made up of 26 bones, more than 30 small joints (where bones meet) and 19 muscles, numerous tendons, ligaments & nerves. This complex biomechanics keep all these parts in the right position with working together Problems in the feet and ankles are often, since your feet are attached to the ankle sometimes […]
Elbow Pain

You use your elbow in so many ways, your elbow lets you throw, lift, swing etc. Therefore, elbow pain can be very frustrating. Your elbow is a joint formed where three bones come together- upper arm bone, called the humerus, the ulna & the radius which allows you to both extends & flex, as well as rotate […]
Trochanteric Bursitis

Trochanteric bursitis is inflammation (swelling) of the bursa (jelly-like sac near a joint) at the outside point of the hip known as the greater trochanter. When this bursa becomes inflamed or irritated, they cause a condition known as bursitis which causes pain in the hip it causes pain in the hip. Bursitis are fluid-filled sacs are found around […]
Spinal stenosis

Spinal stenosis causes narrowing in your spine. It is when the spaces between the bones of spinal cord get narrow. Narrowing of bone puts pressure on the nerves that run from your spine to your arms and legs that causes pain. It occurs most often in your lower back or neck. It generally occurs in […]