Foot & ankle pain

The foot is made up of 26 bones, more than 30 small joints (where bones meet) and 19 muscles, numerous tendons, ligaments & nerves. This complex biomechanics keep all these parts in the right position with working together Problems in the feet and ankles are often, since your feet are attached to the ankle sometimes […]
Elbow Pain

You use your elbow in so many ways, your elbow lets you throw, lift, swing etc. Therefore, elbow pain can be very frustrating. Your elbow is a joint formed where three bones come together- upper arm bone, called the humerus, the ulna & the radius which allows you to both extends & flex, as well as rotate […]
Trochanteric Bursitis

Trochanteric bursitis is inflammation (swelling) of the bursa (jelly-like sac near a joint) at the outside point of the hip known as the greater trochanter. When this bursa becomes inflamed or irritated, they cause a condition known as bursitis which causes pain in the hip it causes pain in the hip. Bursitis are fluid-filled sacs are found around […]
Spinal stenosis

Spinal stenosis causes narrowing in your spine. It is when the spaces between the bones of spinal cord get narrow. Narrowing of bone puts pressure on the nerves that run from your spine to your arms and legs that causes pain. It occurs most often in your lower back or neck. It generally occurs in […]
Broken arm

What is a broken arm? A broken bone is a fracture of the arm which involves one or more of the three bones of the arm that have been cracked. The arm consists of 3 major bones — the ulna, radius and humerus. If one has broken an arm, he/she should seek prompt medical attention. […]
Frozen shoulder

Overview Frozen shoulder is the common name for adhesive capsulitis, occurs when ligaments around the shoulder joint swell and become stiff that limits your range of motion. The inflammation of this tissue can make normal healing hard and result in your shoulder being so stiff that everyday activities can be troublesome. It is very […]
Achilles tendinitis

Achilles Tendinitis commonly refers to an injury of the Achilles tendon or its covering. It is an overuse injury that is common in middle-aged people who are jumpers & joggers, due to the repetitive action & increased intensity and so can occur in other activities that requires the same repetitive action. It’s an injury on the […]
De Quervain’s Tenosynovitis

Overview De Quervain’s tenosynovitis is a painful condition of tendons in your wrist and lower thumb. Swelling of the tendons, and the tendon sheath, can cause pain and tenderness along the thumb side of the wrist. When the swollen tendons rub against the narrow tunnel they pass through, it causes pain at the base of your thumb […]
Knee Pain Treatment

Knee pain is a common problem that affects people of all ages. Many types of minor knee pain respond well to self-care measures. Knee is the largest joint in the human body which has consist of 3 bones, 4 stabilizing ligaments, muscles, tendon & cartilage. With all of these moving parts, various injuries ranging from […]
Lower Back Pain

Lower back or the lumbar spine, is a structure of interconnecting bones, joints, nerves, ligaments & muscles which all work together to provide support, strength & flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. Lower back pain usually develops due to overuse or a minor injury, but sometimes […]