Recover From Ankle Sprain

Ankle sprains are one amongst the most common injuries for athletes. Athletes frequently experience ankle sprain when they land on an uneven surface. Ankle sprain occurs when your ankle ligaments don’t adequately support your joint and your foot turns inward. It is better to identify the severity of your ankle sprain so that you can get back […]
Hip Pain When Squatting

Do you experience hip pain when squatting? Well, it turns out, you are not alone! The hip is one of the most common areas of pain in individuals who exercise. The pain is like a deep “pinch” in the front or back of the hip, which occurs at the bottom of the squat called as […]
Physical Therapy for Knee Osteoarthritis

Knee Osteoarthritis Knee osteoarthritis occurs when the protective cartilage on the ends of the bones wears down over time. It is a disease caused by degeneration of the knee joint which eventually worsens over time. It affects the entire joint including bone, cartilage, muscles & ligaments. You may experience pain & muscle weakness around the […]
Physical Therapy for fast pain relief

Physical therapy is one of the best choices when it comes to long-term chronic pain or an injury. It can make you stronger and help you move and feel better. The goal of physical therapy is to reduce and eliminate pain while improving mobility and function. During a physical therapy session, you may engage in low-impact […]
Physical Therapy for Golf

Whether you are an professional golfer or someone who puts on your spikes only a couple of times a year, optimal fitness can improve your performance and prevent golf-related injury. If your body is not running smoothly when the season starts, you will not hit the ball properly which often leads to further injury, poor […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Smartphones Can Be a Pain In The Neck

Is My Smartphone Causing My Neck Pain? Within the last few years, more and more patients are arriving at SOS Physio Therapy with complaints of neck pain. These patients with complaints of neck pain are also becoming younger and younger. Typically, neck pain is seen with an increase in age which makes us wonder; why […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]
Acute Tennis Elbow

Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow symptoms that have lasted more than 6 weeks are considered to be sub-acute and beyond three […]
Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you […]