Exploring the Benefits of Physical Therapy for Back and Neck Pain: A Closer Look at SOS Physio’s Approach

Low Back Pain and Cervicalgia: Understanding the Basics Define low back pain and cervicalgia. Discuss common causes and symptoms. Innovative Treatments at SOS Physio Highlight the clinic’s approach to treating these conditions. Detail specific therapies used, such as manual therapy and active release techniques. Why Choose SOS Physio in Aventura, Hollywood, and Miami Beach Mention […]
Electro Dry Needling for a Post-Stroke Patient to Decrease Pain and Tightness

In the journey of stroke recovery, patients often face numerous challenges, including pain and muscle tightness, which can significantly hinder their rehabilitation process and overall quality of life. Among the various therapeutic interventions available, Electro Dry Needling (EDN) emerges as a promising approach, offering hope and relief for those battling these post-stroke symptoms. Understanding Electro […]
Dry Needling: A Deeper Dive into Muscular Relief

Dry needling has emerged as a cutting-edge technique in the field of physical therapy, offering a unique approach to pain management and muscle rehabilitation. This method, which involves the insertion of thin needles into specific points of the body, is gaining acclaim for its effectiveness in treating various musculoskeletal conditions. Through this post, we’ll explore […]
Physical therapy for knee and hip pain

What is the connection between hip and knee pain? According to research & studies, around 60% of people who experience hip pain also experience knee pain. There are several reasons for this connection. The muscles and ligaments that support the hip and knee are very similar. If one of these muscles or ligaments is injured, […]
Fibromyalgia

Fibromyalgia is a long-term (chronic) condition, also the second most common condition affecting your bones & muscles. Women are more likely to develop fibromyalgia than men. It’s symptoms are pain in the muscles and joint pain and fatigue. Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain accompanied by sleep, fatigue, memory & mood issues. It is to […]
Delay in surgery due to COVID?

Read how physical therapy can help In the current scenario, there are many inpatient & outpatient surgeries that are being postponed or delayed due to a spike in COVID cases and consequential staffing shortage. During these delays, patients are not required to sit back and suffer while waiting for their surgery rather they should go for […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]
Some tips for running in cold weather by SOS Physio Rehab

It’s the end of the year and winter is upon us! This means temperature drops that many of us runners love after a hot and humid summer or a mild fall, but it also means we need to adapt and change so we can continue enjoying our run. Here are few tips to help keep you […]
Hip Pain When Squatting

Do you experience hip pain when squatting? Well, it turns out, you are not alone! The hip is one of the most common areas of pain in individuals who exercise. The pain is like a deep “pinch” in the front or back of the hip, which occurs at the bottom of the squat called as […]
Limited Range of Motion

Limited or reduced range of motion is a limitation of movement at a joint. It is a term meaning that a joint or body part cannot move through its normal range of motion. The movement may become stiff or painful because of a problem within the joint, swelling of tissue around the joint. Pain or stiffness may restrict […]