Foot & ankle pain

The foot is made up of 26 bones, more than 30 small joints (where bones meet) and 19 muscles, numerous tendons, ligaments & nerves. This complex biomechanics keep all these parts in the right position with working together Problems in the feet and ankles are often, since your feet are attached to the ankle sometimes […]
Hip Pain

Your hip is a very stable & strong joint, generally known as a ball and socket joint consisting of top of the thigh (femur) and the pelvis (ball sits inside a hollow socket in your pelvis). The hip joint can withstand repeated motion and a certain amount of wear & tear. This ball-and-socket joint is […]
Tennis Elbow (Lateral Epicondylitis)

Lateral epicondylitis or Tennis Elbow is a painful condition that happens when tendons in our elbow are overloaded, generally by repetitive motions of the arm and wrist. Despite its name, players aren’t the only people who develop tennis elbow. Person whose routine work feature the types of motions that can lead to tennis elbow include […]
Neck Pain

Neck pain has emerged as a common problem in people. Your neck is made up of small bones called vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The spinal column supports your head and protects the spinal cord. The bones, ligaments, and muscles of your neck […]
What is Vertigo? Risk and causes

Vertigo is a common ailment that affects a large number of people every year. Although it isn’t a life-threatening condition, it can affect the quality of life substantially. Vertigo is a sense of rotation, rocking, moving, or spinning experienced even when someone is perfectly still. Movement of the head or body can worsen vertigo symptoms, […]
Olecranon Bursitis

What Is Olecranon Bursitis? Olecranon bursitis is also known as “baker’s elbow,” or “Popeye elbow” or “student’s elbow.” Olecranon refers to the pointy bone in your elbow & Bursitis refers to inflammation of a part of your body called a bursa, which is a sac full of fluid. Olecranon bursa, reduces friction between the skin & the pointy bone in your […]
Middle & Upper Back Pain

Middle & upper back pain is not as common as low back pain or neck pain, because the bones in this area of the back don’t flex or move as much as the bones in your lower back or neck. Middle & upper back pain occurs below the neck and above the bottom of the […]
Heel spurs

A heel spurs is a foot condition created by a calcium deposit causing a bony protrusion on the underside of the heel bone. Heel spurs often start in the front of your heel and eventually affect other parts of your foot. Although heel spurs are often painless, they can cause heel pain. They often start in the front of […]
Lower Back Pain

Lower back or the lumbar spine, is a structure of interconnecting bones, joints, nerves, ligaments & muscles which all work together to provide support, strength & flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. Lower back pain usually develops due to overuse or a minor injury, but sometimes […]
Knee Pain Treatment

Knee pain is a common problem that affects people of all ages. Many types of minor knee pain respond well to self-care measures. Knee is the largest joint in the human body which has consist of 3 bones, 4 stabilizing ligaments, muscles, tendon & cartilage. With all of these moving parts, various injuries ranging from […]