Osteoarthritis

Osteoarthritis, also known as “wear and tear” arthritis, is the most common form of arthritis that affects joints and literally means inflammation of a joint. It occurs when the protective cartilage on the ends of your bones wears down over time; this cartilage provides a cushion and; thus, plays an important role in dissipating load […]
Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is essentially compression of the median nerve in the wrist. There is a narrow space in the wrist (Carpal Tunnel) where the median nerve and nine tendons pass from the forearm to bones in the hand. The median nerve provides sensation (ability to feel) to your long […]
Nerve Entrapment

A nerve entrapment is caused when a peripheral nerve losses mobility, flexibility, or becomes compressed through repetitive activities or trapped by acute injuries, causing swelling. A nerve entrapment can cause neurogenic/neuropathic pain that may be chronic or acute in nature. To properly diagnose a nerve entrapment, it is important to know the neural pathways and areas […]
Collies Fracture

Colles Fracture is a complete fracture of the radius bone in the forearm that breaks and not the carpal bones of the wrist. It is also known as a broken wrist, a distal radius fracture, transverse wrist fracture, or a dinner-fork deformity of the wrist. The colles fracture is one of the most common and […]
Bursitis

What is Bursitis? Bursitis is the irritation or inflammation of the bursa. A human body consists of 150 bursae. The bursa is a small sac filled with fluid, located between tissues such as bone, tendons, muscle & skin that decrease rubbing, friction, and irritation. Common locations for this disease are in the shoulder, hips, elbow, ankles & […]
Core Stability Physiotherapy

Core Stability Physiotherapy If one is aiming for improved performance and reducing the risk of getting injured then core stability physiotherapy training and exercises plays an important role in any sport or functional movement. Depending upon your requirements, core stability physiotherapy exercises may take on multiple focus, exercises can include static as well as dynamic postures and […]
Hamstring strain

Is it a hamstring strain or referred pain (from the back or hip) in the back of the thigh? If unsure kindly consult one our experienced physios for an expert clinical assessment. For physical therapy guidelines in examining hamstring strains a more specific estimation of severity might be observed in hamstring strains assessment of severity & grading of hamstring […]
CERVICAL SPINAL STENOSIS

We can make a difference in your life! Get relief from- CERVICAL SPINAL STENOSIS Cervical spinal stenosis is a broad term which refers to a range of symptoms which can result from the narrowing of the cervical spinal canal in the neck. This may be due to age, injury, or degeneration. Narrowing of spinal canal […]
Car accident physical therapy

Reasons to undergo physical therapy after a car accident Car accident physical therapy After a car accident injury, you may experience headaches, pain in the shoulders, neck, back & joints. For treatment you may require physical therapy to properly heal, right from the comfort of your home. Some victim of car accident may feel no […]
Rotator Cuff Injury

The rotator cuff injury or tear is a common shoulder injury which usually happens over time if same arm motion is repeated over and over or you fall on your arm or lift something heavy. Rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing strength and stability and […]