Spinal stenosis

Spinal stenosis causes narrowing in your spine. It is when the spaces between the bones of spinal cord get narrow. Narrowing of bone puts pressure on the nerves that run from your spine to your arms and legs that causes pain. It occurs most often in your lower back or neck. It generally occurs in […]
Physical Therapy for Golf

Whether you are an professional golfer or someone who puts on your spikes only a couple of times a year, optimal fitness can improve your performance and prevent golf-related injury. If your body is not running smoothly when the season starts, you will not hit the ball properly which often leads to further injury, poor […]
Pelvic pain in pregnancy

Pregnancy is a new and amazing experience. But how do you know the additional body pains you are feeling are normal or if they are more than the usual aches and pains? Pelvic girdle pain (PGP) in pregnancy occurs in about 20% of women and can happen at any stage of pregnancy. It might involve […]
Hip Pain

Your hip is a very stable & strong joint, generally known as a ball and socket joint consisting of top of the thigh (femur) and the pelvis (ball sits inside a hollow socket in your pelvis). The hip joint can withstand repeated motion and a certain amount of wear & tear. This ball-and-socket joint is […]
Foot & ankle pain

The foot is made up of 26 bones, more than 30 small joints (where bones meet) and 19 muscles, numerous tendons, ligaments & nerves. This complex biomechanics keep all these parts in the right position with working together Problems in the feet and ankles are often, since your feet are attached to the ankle sometimes […]
Elbow Pain

You use your elbow in so many ways, your elbow lets you throw, lift, swing etc. Therefore, elbow pain can be very frustrating. Your elbow is a joint formed where three bones come together- upper arm bone, called the humerus, the ulna & the radius which allows you to both extends & flex, as well as rotate […]
Acute Tennis Elbow

Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow symptoms that have lasted more than 6 weeks are considered to be sub-acute and beyond three […]
Fibromyalgia

What is Fibromyalgia? Fibromyalgia is the disorder characterized by widely spread musculoskeletal pain usually accompanied by fatigue, sleep, mood and memory issues. Doctors believe that it boosts painful sensations by affecting the way your brain processes pain signals. Symptoms normally begin after a physical trauma, surgery, significant psychological stress or infection. In some cases, symptoms slowly […]
Acromioclavicular joint injury

Have you ever landed on tip of your shoulder and faced the ongoing pain? Fair chances are that this pain is coming from the acromioclavicular joint. Injuries in and around the shoulder, including acromioclavicular joint injuries, occur most commonly in active or athletic young adults. The shoulder joint is the connecting point of the clavicle, […]
Collies Fracture

Colles Fracture is a complete fracture of the radius bone in the forearm that breaks and not the carpal bones of the wrist. It is also known as a broken wrist, a distal radius fracture, transverse wrist fracture, or a dinner-fork deformity of the wrist. The colles fracture is one of the most common and […]