Patellar Tendonitis

Overview Patellar tendonitis, also known as jumper’s knee, is an injury or inflammation of the tendon connecting your kneecap (patella) to your shinbone (tibia). Your pain may be mild or severe. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can run, kick & […]
Tendinitis Treatment

Tendon is a tissue that joins your muscle to the bone. It is flexible, tough & thick fibrous and can withstand tension. Tendinitis is inflammation or irritation of a tendon. It can occur when a person overuses or injures a tendon while playing a sport. Usually linked to an acute injury with inflammation, tendinitis can […]
Hip Pain When Squatting

Do you experience hip pain when squatting? Well, it turns out, you are not alone! The hip is one of the most common areas of pain in individuals who exercise. The pain is like a deep “pinch” in the front or back of the hip, which occurs at the bottom of the squat called as […]
Importance of Physical therapy post-surgery

Physical therapy rehabilitation after surgery is essential for restoring pain-free function and returning to regular activities safely and swiftly. Post-surgery patients are gently eased into everyday activities and regular exercise with post-operative physical therapy. Physical therapists do a complete post-surgery examination and establish a personalized therapy plan to reduce surgery-related side effects and restore normal […]
How to control Arthritis?

The best way to have control of your arthritis is to know the basic steps: Know your problem: The more you know about a problem, the better you will be able to deal with it, and the better acquainted you are with arthritis, the better equipped you’ll be to overcome it. Set your long-term goal: […]
How physical therapy helps you recover from your ankle injury?

Physical therapy is a great way to help you recover from your injury and get back on your feet as quickly as possible. It’s important to rest and ice your ankle to help relieve the initial symptoms of a sprained ankle, and physical therapy can play an important role in getting you back into motion. […]
Tension Headaches

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many people who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you. […]
Treatment of Bursitis, Arthritis & Tendonitis with physical therapy
Benefits of physical therapy in pain relief and mobility issues If you feel swelling in your joints, there is probability you may have a case of bursitis, arthritis or tendonitis. In general, these are painful inflammatory conditions and usually occur with age, overuse, injury, or trauma. Joints are where the bones in human body meet […]
Know Sciatica: Causes & Symptoms

Sciatica generally happens in middle-aged & older people. Sciatica is related to tingling, pain burning, numbness, or weakness along the path of the sciatic nerve. The sciatic nerve begins from nerve roots in the spinal cord in the low back and extends through the hips and down the legs. Sciatica refers to the symptoms caused by […]
Is Jaw Popping Normal?

Do you also feel your jaw click or pop while yawning, chewing food, or opening your mouth? This can make you feel uneasy, but may not be painful every time. Over time, your jaw clicking may improve or may worsen. There are a number of reasons for painful and non-painful jaw clicking or popping. The […]