Osteoporosis condition

Ageing is natural, in this process; bones tend to ‘degenerate’ with time. Osteoporosis can be seen in older people; more rapid in women post menopause but also older men significantly. Osteoporosis is the result of rapid bone loss & generally the process is silent and progressive. Why people develop osteoporosis? Reasons simply includes age, gender […]
Can Herniated Disc Cause You Serious Back Pain?

Many people suffer from chronic back pain which can be caused by a variety of medical conditions, in many cases; it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but generally affect the lower back area. Physical therapy patients may also be familiar with other terms used to […]
Working from home – How to overcome the negative effects

If you are one of the millions of people working from home because of COVID-19, you might be wondering how to operate safely and productively in your new workspace. You may not even have a workspace set up, let alone one that is ergonomic. You may be inclined to work from your comfy couch or […]
Prevention of Back Pain

If you’ve been troubled by a sore back, you’re not alone. Most of the people experience back pain at some point of time, making it the second most common reason for visiting the doctor. It’s easy to have control on your body if you follow basic principles of your body mechanics. Human body is one of the […]
Right foods to eat with Physical Therapy

Physical therapy has proven to be very helpful to heal faster. However, apart from exercises or physical therapy, a good diet will also positively help you with quick and fast recovery. A healthy diet which is free of trans-fats and preservatives, your body, particularly the injured parts, would be able to get the right nutrients […]
Physical Therapy Helps Urinary Incontinence

Urinary incontinence is a common problem in adults. About a third of women in the United States experience some form of incontinence or organ prolapse. Symptoms can be as little as a little “leakage” when you cough, sneeze or jump. But sometimes the problem is much larger, requiring protective garments during normal activities. The next time you […]
CERVICOGENIC HEADACHES

Cervicogenic headache is when pain that is thought to be felt in the head is actually being caused by referred pain from the neck. What are some causes of neck pain that can lead to a cervicogenic headache? Poor posture- having a forward head posture and rounded shoulders can excessively stretch and/or tighten the neck […]
Elbow Pain

You use your elbow in so many ways, your elbow lets you throw, lift, swing etc. Therefore, elbow pain can be very frustrating. Your elbow is a joint formed where three bones come together- upper arm bone, called the humerus, the ulna & the radius which allows you to both extends & flex, as well as rotate […]
Foot & ankle pain

The foot is made up of 26 bones, more than 30 small joints (where bones meet) and 19 muscles, numerous tendons, ligaments & nerves. This complex biomechanics keep all these parts in the right position with working together Problems in the feet and ankles are often, since your feet are attached to the ankle sometimes […]
Hip Pain

Your hip is a very stable & strong joint, generally known as a ball and socket joint consisting of top of the thigh (femur) and the pelvis (ball sits inside a hollow socket in your pelvis). The hip joint can withstand repeated motion and a certain amount of wear & tear. This ball-and-socket joint is […]